Making progress on the bench

Just a quick post on the progress of my supplemental training – I’ve started throwing in some freestyle work on the bag before hitting the bench to work on my ability to move in and out of fighting range, throwing in some kicks and working on elbows, punches and backhand attacks. I’m actually not sure how effectively I’m training though, and I keep meaning to check out the videos and guides Wim’s added to his blog as the previews I’ve seen look fantastic.

Anywho, in addition to this I’ve also been working on gradually increasing the amount of weight on the bar and have got it up to 60kg now, but I’m only just managing one rep, and it’s not all the way down to my chest either. It does make me think that I might be starting to hit a bit of a threshold, but I’m pretty strong in my conviction to get to my body weight (70kg). Mind, I don’t know how much the bar weighs so I don’t know how much over 60kg I actually am, but I’ve decided I want to load the bar with 70kg, so that’s what I intend to do 🙂

Looking back though, I remember that the first time I pushed 53kg on the bench I struggled, but now I can do multiple reps, so it’ll come down to simply continuing to work on it. I think I might give myself another two weeks at 60kg, then start pushing it 1kg a week at a time again and see how I go.


Companion blogs


June 2010