This is an image of my stomach just above the belly button after a short session of iron stomach training – Jyastin-kun has excellent targeting and accuracy considering how many strikes we did and it’s all focused into a single spot! This photo was taken Friday, so by now it’s started going all yellow around the purple/red area and isn’t as painful as it was last week.

I’m not sure what it says about me personally that I find this kind of thing amusing 😀 And yes, we all know how attractive my hairy man-belly is 😛

Bloginated Monday, 21st September 2009 / Injuries
Tag-isms: body conditioning | bruising | stomach impact | stupid injuries | training

Last week I was going to write a post about how the seasons have started to change, the days are starting to get a little bit longer, the evening’s are a touch warmer and it’ll make it easier as a result to get back into a solid training routine… and now I’m staring out the window, it’s pitch black with cloud cover, pouring down with rain, and there are gale-force winds outside… there goes that idea 🙂

Doesn’t mean I can’t talk about the up-coming change though! While I’ve always loved winter (best weather for sleeping in!), I’m looking forward to the warmer weather in the hopes it’ll help encourage me to do more intensive workouts. I love building up a massive sweat while training, regardless if it’s in the dojo or on the bench, so it’ll be good to get back into it. Mind, I’m also impatient to get back into training since it’s been a couple of weeks since I’ve allowed myself to train as my mangled thumb’s almost healed up (finally!!). Will be fine for going to karate this week, though the thumb’s not as flexible as it was before I mangled it. I’m sure it’ll be back to normal soon though!

In fact, will have to make some time to do some deep leg stretching over the next couple of days – will help with my kicks this week, I don’t want to look too rubbish at class! Will also look up my next kata on YouTube to get started on learning the basic forms in prep for training.

And the best part is that it’ll help Wifey remain sane – I’ve started doing karate all around the house again, and I think she’s getting sick of all those stomping noises I make when I practice my techniques whilst walking around the house 😉

Bloginated Monday, 24th August 2009 / General training
Tag-isms: seasons | stupid injuries | training | winter

Observe the awesomeness that is my latest injury!

… well, rather, don’t observe because I don’t have any impressive images 🙂 Didn’t go to training last week as I was unable to even remotely form a fist with my right hand, which makes it hard to do all sorts of stuff, and I was afraid of further damage during any grappling or kumite exercises. It’s almost better now, but I’m hesitant to go back to training tomorrow night in case it accidentally re-opens the wound…. hmmmm…

As for what I did? Was really stupid – I was picking something up off the floor in the bathroom, and the knuckle on my thumb knocked into one of the stainless steel containers in the bathroom. Figured all I’d done was a light paper cut, but it turned out that I almost took the top of my knuckle off – hanging by a flap was all this awesome exposed flesh and muscle, looked really gross and stung a bit as I soaked it in crazy Dettol:

For the first week I was changing the dressing daily and working hard to keep it from getting wet – there was a Dettol + Betadine combo on the wound and under the skin flap, couple of band-aids, then thick sports tape holding the thumb straight to try and stop me bending my thumb. It’s now a week and a half later, and I’m down to only having a single band-aid over it and can almost bend it back like normal without it feeling like it’s going to split right open again. I figure by the weekend, it should be back to normal so I can start with some weight training during the week and then back to training.

Considering how it looked and the fact I didn’t get it infected, I will also take this moment to observe I was tapping into my crazy Wolverine healing powers 😀

Stupid thumb 😛

Bloginated Tuesday, 18th August 2009 / Injuries
Tag-isms: Hooray for Dettol | stupid injuries | thumb | Wolverine healing powers

Nearly two weeks back Black Belt Mama wrote a post on the wonderful wonderfulment (yes, you read that correctly :P) that she terms Gym-Legs. While I can’t profess to the plural, I can confidently say I have the case of the wobblies with my right leg. I spent the Saturday and Sunday afternoons just gone squatting, sitting or standing behind my latest toy:

Yes, that’s a Sega Astro City. It barely fit through the door, the chassis (the boards the power the tube monitor) blew 4 days after first receiving it, and even after installing a refurbished chassis on the weekend and accidentally blowing that up (note to my fellow nerds – don’t forget to connect that earth cable on your video chassis!!!), I still love it. I think Wifey will come to love it too once I’ve stopped nerding around on it and we can play some old school scrolling fighting games or Moon Patrol together, but we’ll see how that goes.

Anywho, Saturday and Sunday arvo were spent wiring up, testing, and disassembling the chassis, throwing in some extra wiring on the JAMMA adapter for MVS stuff, and swearing profusely at it. This involved all manner of sitting/standing/squatting/storming-off-in-a-huff, and my right leg is well and truly telling me off now.

So this one’s to BBM – I’m totally feeling your pain right now!

What’s making it doubly interesting is that I’m hammering through my second cold in a row, which means my asthma’s flaring up and doing a good leg workout to iron out the kinks is out of the question. That doesn’t mean there isn’t a solution!

Once again, karate comes in to save the day – I spent about 20 minutes this evening going through all my leg stretches I normally do in class, and then did a couple of dynamic leg lifts afterwards. The end result certainly isn’t perfect, but it’s a damn sight better than before!

So there you are – if you’ve done yourself a nerd injury from tinkering with stuff, karate training can help you get back on your feet. Or in my case, foot 🙂 I’ll hopefully be ready to roll into a good weight training session tomorrow after work, complete with my usual stretches and exercises in prep for next week’s class.

Bloginated Monday, 1st June 2009 / Injuries
Tag-isms: stupid injuries

Hmmm, definitely a candidate for “longest heading ever” on this blog 😛

Anywho, just a quick one to start off this morning – last night while getting ready for bed my stupid foot decided to weird out and my leg collapsed beneath me out of nowhere, throwing myself flat on my back without warning. In what is a pretty crazy outcome, the brief breakfall training I’ve had instinctively came into play without even thinking about it – I tucked my head in, braced my belly to reinforce my lower back, stuck my arm out and went with the flow of the movement rather than trying to fight it. The end result was that I ended up on my back, but didn’t crack my head against any hard objects (a bit of a miracle fluke if you ask me) or wind myself. Mind, I was trying to come to bed discreetly as my wife was asleep and I was trying to avoid waking her up (especially as I got distracted doing stuff online instead of being a dutiful husband and coming to bed earlier ;)), but wake up she did – bolted upright in a freakout-ish state of mind. First thing I said was “I’m not hurt”, but think about it – how trippy would it be that you suddenly snap awake despite being deeply asleep to see your other half just collapse without warning and for no apparent reason? I think she did better than I would have to be completely honest, maybe after all these years she’s starting to well and truly expect the unexpected with my ability to fall over at will 😛

Thankfully now that its the next day, I don’t think I’ve sported any injuries. So far my muscles are a bit achy, which could also be due to training on Wednesday night, and one of my wrists is a little sore, but apart from that I’m fine. I’m just damn lucky that I didn’t hit my head or back against anything on the way down. Will totally be calling and making an appointment asap sometime during the day, the last thing we need is for me to tempt fate any further with this mangled foot!

So, moral of this story – learning proper breakfalls for the general populace is definitely a good thing, but for amputees who might be a little accident prone like yours truly, they might just be an essential technique in your toolkit for scenarios like this. I’m just so glad that Sensei had us work on them last month, came in very handy!!!

Bloginated Friday, 24th April 2009 / Prosthesis or amputee stuff
Tag-isms: Breakfalls | mangled fake leg | prosthesis | stupid injuries