Just a quick post on the progress of my supplemental training – I’ve started throwing in some freestyle work on the bag before hitting the bench to work on my ability to move in and out of fighting range, throwing in some kicks and working on elbows, punches and backhand attacks. I’m actually not sure how effectively I’m training though, and I keep meaning to check out the videos and guides Wim’s added to his blog as the previews I’ve seen look fantastic.

Anywho, in addition to this I’ve also been working on gradually increasing the amount of weight on the bar and have got it up to 60kg now, but I’m only just managing one rep, and it’s not all the way down to my chest either. It does make me think that I might be starting to hit a bit of a threshold, but I’m pretty strong in my conviction to get to my body weight (70kg). Mind, I don’t know how much the bar weighs so I don’t know how much over 60kg I actually am, but I’ve decided I want to load the bar with 70kg, so that’s what I intend to do

Looking back though, I remember that the first time I pushed 53kg on the bench I struggled, but now I can do multiple reps, so it’ll come down to simply continuing to work on it. I think I might give myself another two weeks at 60kg, then start pushing it 1kg a week at a time again and see how I go.

Bloginated Thursday, 3rd June 2010 / Weights
Tag-isms: Boxing bag | supplementary exercises | training

As part of getting back into the habit of regular karate training, I’ve finally cleaned up the space I use for weight training to get back into a routine. Partly motivated by wanting to erode some of the pre-winter “padding” around my belly and increasing my strength, I’ve jumped into things with enthusiasm and am already feeling the results.

I’ve got a myriad of dumbells, barbells and weights lying around the place, and to make it easier to constantly push myself that little bit extra in each session, I’ve gone ahead and preloaded a number of dumbells with various weights to make it more convenient to try different combinations of weights. This means that if I’m doing an exercise that is exercising less-developed muscles, I can grab a lighter set of dumbells and gradually increase the weight without having to manually swap and change weights on either end – I just grab the next pair. On the other hand, if I’m working with muscle groups that are more developed, there’s no need to manually load up a set of dumbells, I can just grab another pair off the floor and roll with it. I’m finding that because it’s so easy to change to different sets of weightings, I’m mentally prepared to push myself a bit harder since I can see the goal of higher weight sets preloaded in front of me.

Mind, the reason I have the luxury of this is due to my father-in-law’s generosity in leaving me a great selection of equipment when my in-laws moved interstate last year. Thanks Dave

So, apart from gradually increasing the dumbell exercises, I’ve also been pushing a bit harder on the bench. But at the same time, I’m being realistic with the weekly goals I’m setting. My main goal at this stage is to be able to bench-press my own body weight, and so to get there, each week I’m trying to increase the weight on the bar by 1-2 kgs. I thought that by using small increments, this will assist in avoiding an injury and also reduce the psychological barrier experienced by big leaps in terms of the amount of visual weight on the bar. I’ve been able to achieve an extra kilo for the last two weeks, so I’m now sitting at 57 kg. In line with this, next week I’ll shoot for 58 kg, 59 kg the week after, and 60 kg the week after that. Then it’s another 10 kg until I get to my first long-term goal on the bench.

Fingers crossed if I approach it with a solid methodology and patience, I’ll be able to gradually increase my strength effectively and efficiently. But most importantly, it’s great to be back into weight training, as it’s something I really enjoy as auxillary training between classes.

Bloginated Monday, 10th May 2010 / Weights
Tag-isms: Exercise | training

I’ve waxed lyrical in the past on my kicking techniques, particularly mawashi-geri, but at training this week, I don’t think I did too badly at all… well, certainly a lot better than I have previously. It’s weird like that, sometimes you train and your technique isn’t where you want it to be, and some nights it just works. Hopefully I’ll continue to make it work and this won’t be a one off I’ve noticed of late that I’d like to see greater strength in my kicking techniques and might have to start training them a bit more rigerously. Fingers crossed!

If that counts as a positive to training, there was also a negative, and it’s to do with kata. Probably because I haven’t been training it hard/consistently enough, I’ve slipped back into the habit of making kata robotic, without natural flow or expression as I had previously explored. Dai-Sensei picked up on it during class and mentioned it as a point I can work on, as it shows understanding and flow within the techniques, as well as a way of personal expression within the formalised framework that forms the core kata, the former of which is essential when considering the practical application of what to the inexperienced eye are simply an arrangement if disconnected and unusual movements. Especially since his feedback is suggesting I’ve moved backwards instead of forwards with my performance of kata, which I’ve always taken a great deal of pride in. That’s why it’s great to train under experienced instructors, as they’re able to pick up what you often don’t see due to their years of experience in martial arts. I’m now going to be making a dedicated effort to get back into the same mindset I achieved previously.

Back to the topic though – good kicks in class, at least by my standard. Even mawashi-geri, which I struggle with as a general rule of thumb. Although at one point my prosthesis almost literally flew off my stump due to a particularly enthusiastic kick. Managed to recover reasonably well though

Bloginated Friday, 7th May 2010 / Karate
Tag-isms: kata | kicks | mawashi geri | training

At the end of training this week, we finished about 15 minutes early and were asked to grab a chair and sit in a circle with Sensei and Dai-Sensei. As it sounded pretty serious, my first fear was that I had somehow broken yet another karate club. Turns out that while it was still a serious conversation we all had, it wasn’t about the end of the karate club. Rather, it was arguably a case of sowing seeds for the future.

When Sensei had us sit down for a chat, it was to announce that the club will no longer be teaching shotokan karate, but instead will be moving to teaching Koryu Uchinadi Kenpo Jutsu in its place. I’ve discussed Koryu Uchinadi Kenpo Justu before, owing to Sensei’s interest in the system and having attended some excellent seminars that Renshi Jason Griffiths has hosted in the past, so I’m not surprised that he has been working hard in the background to get his teaching certification and permission from Hanshi McCarthy to begin teaching Koryu Uchinadi Kenpo Jutsu. For him, having practiced shotokan for 22 years, found that while he loved the style, there were gaps that he felt were missing from making it an outwardly “complete” system. Having trained in hapkido, jujutsu, kobudo and kenpo in addition to his years studying karate, I can respect and understand his belief in this move, and his conviction moving forward with this decision, having discussed it with Dai-Sensei and some of our senior students as well, before presenting us with the news.

For me, the eye-opening thing was that Sensei has the conviction to put aside 22 years of shotokan training to move forward with this system – for me, I see that as a sign that there is real merit with the shift to Koyru Uchinadi. What is even more eye-opening is that Dai-Sensei, who has been a shotokan karateka for 35 years, has decided to put his black belt aside and join the rest of us in line to start afresh with Koryu Uchinadi.

My first reaction at the change was one of shock – I mean, I really enjoy shotokan, even though it traditionally had some big gaps as a system unless you knew how to dissect technique from kata (which I’ve found to really enjoy). However, having had the opportunity to train in Koryu Uchinadi, and having seen the extent of the syllabus, I’m very excited at the prospect of moving forward and broadening my experience with this system. I don’t even mind rebooting back to a lower grade – it’s a different style, and just as I went back to 10th kyu when I started learning pure shotokan vs the hybrid style I used to learn, I think it’s appropriate to go back to the start with a new syllabus. It’s not as though the past 6 years of training have been for naught either, as experience is experience, and having studied a couple of styles now, it will be easy to translate that experience in embracing this new style.

I think for those in the class that haven’t had the opportunity to experience some of the Koryu Uchinadi syllabus, the move is probably a bit more daunting – for me, having had the chance to train with Renshi on a few occasions, I have no qualms moving forward. It’s not like we’re moving to some dodgy “discount variety warehouse” style (Rex Kwon Do, anyone? ), Koryu Uchinadi is an extensive, well-researched and globally organised style that offers an alternative view of traditional karate as most of us understand it today dervied from extensive practice and research on traditional Okinawan systems of self-defense. I also like how it offers an academic side as well, given its integration with the International Ryukyu Karate-jutsu Research Society founded by Hanshi McCarthy, and that the syllabus has been drawn from such a strong dedication to research into pre-modern karate.

I’m in no way suggesting I’ve discovered the “golden egg” with Koryu Uchinadi, but I’ve been very impressed with what I’ve seen/practiced and am looking forward to studying it as my main style of martial arts. I feel I will still get all of my base techniques/tools out of it, just as I have with shotokan, but with the broader syllabus that incorporates more close-quarters techniques, grappling, groundwork, throws, etc, I feel it will help close some substantial gaps in my ability as a martial artist, as well as emphasise the theory/research side which I also really enjoy when studying a Japanese martial art. I have also noticed that the style also contains a strong kobudo element, which means there will be an opportunity to learn traditional Okinawan kobudo within the broader framework offered by the style.

So yes, there are changes afoot, and I will miss some aspects of learning shotokan. However, I strongly believe this represent a great opportunity to study a very extensive style with extremely strong ties to traditional Okinawan martial arts, which has always been why karate in general has been of great interest to me. Once classes change over, I’ll have to go back and update the About page with some information on the styles I’ve trained in and include the shift to exploring Koryu Uchinadi Kenpo Jutsu. For those who aren’t familiar with it, check out the entry on Wikipedia for a quick summary, and there’s also the official website with stacks of information.

I guess for those who haven’t trained in the style or want to know more about it, I’m hoping the posts detailing my experiences will help others understand aspects of the system from the perspective of a newbie with a degree of existing knowledge of karate, as well as allow myself to use this blog as a platform for working through my experiences learning Koryu Uchinadi. I’m looking forward to getting into training and will start posting up my experiences of it as early as next week hopefully, assuming I don’t get distracted and forget to post about it

Bloginated Friday, 7th May 2010 / Karate
Tag-isms: International Ryukyu Karate-jutsu Research Society | Kobudo | Koryu Uchinadi Kenpo-jutsu | shotokan karate | training

More recollections of what I’ve been up to!

About 12 months back I noticed a small lump near the crown of my scalp – being the delightfully slack person I am, I decided it was fine and nothing to worry about. Shoot forward to November last year, and I finally had a skin cancer check up. To be honest I should have gone in to have this done a while back, because even though I’m still in my 20s, being a ranga, I should be more conscious of this. Especially since my hair’s not as thick as it used to be either!

Anywho, so the skin cancer guy has a look, and nothing out of the ordinary. I point out the spot on my head hiding in my overdue-for-a-haircut mess of reddish hair, and I’m sent away with a “see your doctor” slip of paper. After seeing my GP, I was then referred to a specialist, who suggested that taking a knife to it would be the happiest method of dealing with it. I went into surgery about a fortnight later, which brings us to the end of January (yes, I was slack following up on the referral slip and seeing my GP). Now, considering the size of the bump, I’m quite surprised at how painful it was! I guess because after it gets cut out of your scalp and they stitch the wound back together it pulls tightly on your skin and causes extra pressure, but I didn’t sleep well at all until the stitches came out… and crazily enough once that was sorted, my head felt a lot nicer and I was back to my usual sleeping habits!

It’s been neraly two months since I had the spot removed and funnily enough it’s still not 100% healed – almost, but not quite done as yet. The test on the bit they removed came back without any nasties, so this one ended up being a preventative measue and it’s re-enforced how proactive I’ve become with at least looking after myself when I’m outside – when working in the garden enjoying the subrubian life, I’m out there with sunscreen (30+, and now with smelly clear zinc as well!) and the world’s most awesome sombrero. Because they’re cool.

It also goes without saying that I kept from training for a couple of weeks due to the recovery – rolling round, falling over, being thrown or getting into locks and holds wouldn’t be doing the recovery any favours, and it’d be nasty if the stitches caught on something mid-way through class! If life were a Tarantino film though, that would have happened and people would have been bathing in the red stuff!

So unless you want a knife taken to your scalp, wear a hat you douchebag. Or at least make sure you have a nice full head of hair to absorb the impact from the sun

This announcement has been brought to you by me, Sean, the colour orange, and the letter ‘R’.

Bloginated Monday, 29th March 2010 / Injuries
Tag-isms: Ranga | skin cancer | stupid injuries | surgery | training