Gisoku Budo - musings of an amputee martial artist » stump

It’s a double-bacon gimped leg burger!

Sean — Wed, 02 Jun 2010 10:00:43 +0000

Injury + injury + injury = Cranky Sean.

But hey, at least I’m blogging!

You’ll have to indulge a slightly grumpy post, as I’m a bit grumpy tonight. I was warming up in prep for class, as I do every time before class. I’ve found doing a full round of leg stretches before class allows me to push my legs farther than I would in class since it doesn’t matter if I break the suction seal on my leg, which will normally happen a few times when doing a full round of leg stretching

Anywho, I was doing this and checked up on my foot, and you know what? I’ve gone and split the bloody toes on my foot shell again! Wifey said to stand up and try a few techniques to see how stable I was; sure enough, the thing’s gimped (i.e. I fell over) It doesn’t provide much of a problem when I’m in shoes or stomping around the house, but as soon as I roll into some exercise (especially when doing partner work!) that puts pressure on the “toes” of the foot, it’s just too easy to mangle myself or inadvertently injure my training partner.

The frustrating part is that this has come after two more weeks of missed classes – two weeks back I sliced open one of my fingers (don’t laugh!) trying to put away an airing tray in the baking tray drawer when it got caught between the sharp end bits on the wire of the airing tray and the raw wood on the cabinet. This meant that I couldn’t perform locks/holds with one of my hands, let alone form a fist!

Then last week I had an infected sore on the base of my stump that I ended up having to lance and drain in order to relieve the pressure. Normally I can heal up overnight when I do this, but this one required a bit of extra love as it turned out to be 2-3 infected sores close together once I opened it up and all three needed draining and a little bit of extra time to recover. Thankfully I had the week off work (took some much overdue annual leave from the office for a break) and could take it easy, but still, it meant that I missed another week of training.

So yeah, three weeks of inconvenient setbacks to heading back to the dojo.

Still, it’s not like I’m in a rush or anything, it’s just that I really enjoy training and martial arts and can see how it has had such a positive effect on my condition, and when I miss successive weeks of training due to issues with my leg, it’s frustrating.

Catching up on what’s been happening

Sean — Thu, 25 Mar 2010 03:17:25 +0000

I thought I’d make my first proper post a bit of a catchup on what’s been happening with me over the last couple of months

I’ve been training on and off since mid-late November due to a handful of injuries that have been rolling my way, probably the most persistent of which has been my stump’s ongoing issues since November. It actually started after I took our dog out for a walk after Wifey and I caught up with my brother and sister-in-law for a weekender, and ended up mangling the back of my stump. This wasn’t a biggie at first because I thought I’d just done some minor surface damage to the stump, but it ended up turning out to be more serious and on-going than I first imagined.

What ended up happening only started to get resolved maybe a month ago – what had happened was to do with some foam padding added to what’s called the “seat” of the prosthesis. This is the part of the socket that comes up to the base of your arse cheek and forms a foundation to hold your weight when you walk – by doing this, it means the weight and pressure of your body is spready out on your bum (which is handy, because it’s cushiony and generally has a large surface area!) and along the bottom of your stump, which can only physically take so much repeated pressure/impacts before struggling to hold your weight.

Anywho, because I’m pretty active, a while back my specialist put some tough foam-like padding (only a few mm thick) along the back of the seat of the prosthesis to soften the cutting-like impact walking was having on my socket liner. This is a good thing btw, more cushion = less direct impact. The issue was that a while ago, part of the foam padding broke off and I ignored it, because at first it wasn’t making a difference. However, after that long walk with our dog it happened to grind away so much skin that it caused an open wound (at the time though, I didn’t realise the extent of the damage). Roll on to December and I had two weeks off work over the x-mas break, which was great for my leg because I kept the prosthesis off for the most part. However, jumping back into work and all the goodies that comes with my work ethic, and again I had problems with my leg. It was getting very, very frustrating!

My lightbulb moment came in February – after getting into my socket and feeling the familiar soreness on the back of my stump, I put my finger between the liner and the socket where the pain was comgin from and took a look, and the exact spot where the sore happened to be was on the torn edge of the foam backing! Following this revelation, I made an appointment and had my specialist remove the offending material and replace it. The effect was immediate, and for the first time in months, my stump is slowly healing itself.

So, because of this in particular, training has been really erratic – I’ve only done a handful of classes this year so far, and am nowhere ready to grade next month (I also missed out the December grading due to the issues knocking me out solidly from November 2009 until the new year, so that’s two in a row as we generally hold gradings quaretly throughout the year), so I’ve been working on training at about 80% so as not to damage the stump. I’ve managed to do classes for the last two weeks without too much trouble, and for the last three weeks I’ve been able to finally get back into the yard as well and work on revamping the garden. Things are definitely looking up!

So, I’m at a good place at the moment. Over the course of my break form training, I also took the opportunity to do some reading on martial arts – I read Patrick and Yuriko McCarthy’s translated works on Gichin Funakoshi and Motobu Choki (regulars will know I’ve mentioned him when referring to Koryu Uchinadi Kenpo-jutsu and the International Ryukyu Karate-jutsu Research Society in the past – you can check out their website here, and read more on the books themselves here), finally read Tom Cleary’s translation of Miyamoto Musashi’s Book of Five Rings (more info on the translation is at Musashi Miyamoto.com) and a translation of the Hagakure (can’t recall the translator for this one) – Wifey actually bought me those last two as a gift, isn’t she awesome? Down the road I’m planning on writing up something on my impressions of these books so that others interested in them can see some of my thoughts on them, being inspired by the martial arts book reviews section on Black Belt Mama’s website.

There’s been some other stuff happening as well on the injury front, but I’ll save that for another post in order to keep this one a little more focused!

Anywho, expect more regular updates form now on, I promise!

Hakutsuru, the white crane – classical karate style with techniques that only use one leg?

Sean — Wed, 09 Dec 2009 03:24:14 +0000

Matt over at Ikigai Way dropped off an awesome comment on my recent whinge about mangling my stump. He provided some information and links to a classical style of karate – Hakutsuru or the White Crane – that his instructor has trained in. Apart from the fact that it’s an interesting style of karate to study due to the heavy Chinese influence in its forms vs the comparatively rigid styling of modern styles like Shotokan (note I mean “modern” as used in the “post-modern”/Japanese post-modernism sense, and not in the misuse of the word in place of the word “contemporary”), it also features techniques that only utilise one leg!

For those unaware of what Hakutsuru looks like performed as a kata, Matt posted a couple of vids that I’m going to pinch and post up here as well:

First up is Seikichi Odo, who moves around with amazing skill despite his age: http://www.youtube.com/watch?v=iD78dP428ec (I can’t embed that one by request of the author, but please check it out, some amazing stuff in there).

The second one is of Matayoshi Shinpo:

Being the super champ he is, Matt even fired across a link to the Okinawa Hakutsuru Kenpo White Crane Association’s website, and in particular the articles written on the topic China and the Origins of Okinawan White Crane Kenpo (Part 1 and Part 2). I haven’t had a chance to do more than quickly skim through their site, but by plonking the links up here, I’m hoping it’ll remind to go through it in much more detail when I get a chance.

Since I’m curious about what I might be able to learn and apply from their style to me as an amputee, I’m going to drop them an e-mail to see if they can recommend any particular part of their literature or offer any advice on this one. I’ll post back with an update on how I go!

On self-defense with a walking stick

Sean — Wed, 09 Dec 2009 02:25:57 +0000

Patrick over at Mokuren Dojo fired across an e-mail to me the other day about a post he wrote on tantojutso (a walking-cane adjunct to SMR jojutsu). Given the state of my stump at the moment (read more here), I’m currently using my walking stick where practical to get around the place, which meant Patrick’s post was eerily relevant to me

In 2008 I experimented with learning some stick fighting principles as an adjunct to my usual karate training. While the style wasn’t a strict or traditional one (despite some traditional aspects from the various systems present thrown into the mix), it was focused on some basic stick fighting principles, incorporating eskrima/kali elements with the rattan, bojutsu, defensive techniques with the hanbo and jo, a little bit of yawara training and a walking stick style that had its roots within a French system. The aim of the training was to give the practitioner the tools and principles to defend oneself by using any varietal of stick or pole as a weapon. I feel that, despite only spending a small period of time training in it, that it succeeded in teaching me some basic tenets for defending myself with varying weapons. While the eskrima stuff was probably the most fun (and made cool noises when training ), the most relevant was arguably the walking stick techniques I learned.

The basic training showed how to use a hooked walking stick in a variety of ways. It demonstrated basic blocking and striking using various aspects of the walking stick, even down to utilising the different ends of the stick to achieve different ends. For example, if performing a thrusting strike, using the bottom of the stick concentrates the kinetic energy to a smaller surface of impact, giving rise to a variety of fast, poking strikes; however, depending on the walking stick, I found that this technique put excess stress on the shaft of the walking stick and required greater accuracy to achieve a worthwhile result. Going the other way, you can thrust using the hooked end of the stick, which is useful for creating more of a clubbing motion even when thrust. I found this to be quite effective given I found it quite intuitive to do a re-enforced two-handed thrusting strike with this technique from a utilitarian perspective, since I’ll normally have my hand on the hook and can easily use my other hand to grab the other end of the staff and use both arms for the strike. While the greater surface area means you get a different kind of impact than with the butt-end of the stick, it also requires less accuracy, which means it potentially has a greater degree of utility in a self defense scenario where the adrenalin or panic may hinder your usual level of accuracy.

What I found quite interesting is that it wasn’t too difficult to translate some of the broad striking motions and diagonal patterns of attack from eskrima to the walking stick. The difference of course is that a walking stick is generally longer than your average rattan… but that being said, if you’re familiar with short staff techniques (like jo or hanbo) and you have a longer walking stick, then you can also truncate your walking stick skillset with some of these other techniques (some of my favourite techniques from jo and hanbo were the trapping and joint-manipulation techniques, which I think would prove useful with a walking stick).

I guess it shows the level of inter-connectivity with different styles and the relationship between them. I have a feeling my Sensei would be pleased to know I joined the dots in my head and found the commonality in the tools he gave us

It also demonstrates a strong focus on utility (something that’s a core focus on the posts at The Martial Explorer) and that, as a martial artist, you should be able to not only demonstrate the finer aspects of the forms you learn in class, but be able to take away those core principles and utilise them as essential tools in any instances of self defense, or if we’re getting a bit more philosophical, utilise those precepts as an approach to everyday life.

Taking a (forced) break over x-mas

Sean — Mon, 07 Dec 2009 12:11:17 +0000

Sorry for the lack of updates of late Last week ran away before I knew it!

So, update on how I’m going – erm, leg’s not holding up too well The issues that cropped up a week or two back have come back again, so it’s out with the walking stick again to keep me company I’m not sure why the stump’s not healing up as quickly as it normally does, I suspect it’s to do with the location of where the split skin currently is and the fact it’s in constant pressure, whether it be wearing the prosthesis or not.

So, I have to exercise something I’m not all that good at – patience

So, I’ll be taking an extended break, longer than I first thought when I took a week or two off in November. I’ll have to make sure I don’t indulge too much over the break as well, since I won’t be able to exercise as much!

This does raise a couple of questions though – how do I exercise whilst trying to minimise excess physical impact to my stump? I want to use the next month and a half until classes start again in January to get back into weight training, and I reckon this might be able to float the balance between being able to have a good workout, but do it without excess pressure on the rear of the stump since I can do a slew of different exercises on the bench, rather than standing.

The other thing I’m considering doing is working on adapting some of my core techniques to being able to do them standing on one leg. Taking a note out of Jesse’s (of the Martial Explorer) book and his interest in practical application of martial to real-world scenarios, I thought this is something I should be looking at. While I’m generally wearing my leg while I’m awake and out and about, there will be times where I’m going to be without my prosthesis, whether it be because I’ve mangled my stump or damaged my leg. So, I’m conscious that, in the spirit of trying to be a well-rounded martial artist, it’s important that I consider broadening my skillset to cope with performing at least a handful of upper-body techniques if ever I need them. So, I figure while I’m a bit mangled, it may not be such a bad idea to roll in an exploration of some of these techniques with my condition.

So, while there are definitely some negatives with where things are at, there are also some opportunities in there as well. I’ll update as I go I’m actually a bit excited about exploring what techniques can be transferred to training on a single leg, hopefully the resultant posts won’t be too convoluted!

Stupid stump

Sean — Thu, 26 Nov 2009 03:04:52 +0000

As the heading suggests, I’m in a very mature and rational mood Was heading home from work yesterday looking forward to jumping into a good session last night at the dojo, and thought – “My stump feels a bit funny, I’m sure there’s nothing wrong with the prosthesis though”. By the time I got home and walked out the car though, I knew it was happening again – much like the problems I was having with my leg last week, where I thought the skin had healed over the split in my skin, it was in fact splitting open again. I was actually pretty confident that it was on the mend, but I must have gotten ahead of myself; I should have kept the bandaids over the wound a little longer, but to be honest, it was probably the great little training session I did on Tuesday that started undoing all the good I’d achieved by taking it easy over the course of the last week and a half.

The bummer is that this throws my training regime completely up in the air, as it means I definitely won’t be able to train outside of class, and wholistically, I definitely won’t be able to grade before the end of the year. I know martial isn’t all about the grading, but I like to set goals and achieve them, and am a little bummed that I’ll be falling behind that target I thought I could achieve. Not that it’s really something I could have avoided as I didn’t know the wound hadn’t completely healed over, but still, it’s a bit disappointing.

Still, all the extra effort has not gone to waste by any means – all training is good training, after all – so I’ve now revised my goal to grade up by the end of Q1 2010, and will try to train hard and get myself to a level of expertise so I can grade again before the end of next year.

Mangling my leg (again :P)

Sean — Mon, 23 Nov 2009 22:12:46 +0000

So, no training last week (as alluded to in my previous post) – this was due to two things. First and foremost, I had a family dinner on the night I usually train, so that kinda knocked that out. But even if that wasn’t on, more serious than that was my recent mangling of my stump. Y’know, just for something different

The issue made itself pretty obvious by the time I got up Friday morning – on the back of my stump towards the upper part of the leg (the area that absorbs a lot of the impact when you walk in your prosthesis; I’ve also heard it called the “seat” of the stump, given the bone structure around the area allows the stump to sit on the rear supporting area of the prosthesis), I had a sore that had become inflamed and the skin had actually split open, meaning that whenever I walked with the prosthesis on, it was stressing and tearing the skin as I walked or sat down. I kept off the leg on Friday and took it easy over the weekend, using my walking stick wherever possible, I was hoping things were back to normal by the end of the weekend, so I took the dog for a walk Sunday afternoon around the neighborhood. Unfortunately, I probably walked a little too much, because come Monday, I was only able to get half a day’s wear out of my prosthesis before I had to go home and remove it and try and rest it up for the rest of the day. While I was back at work the next day, I was heavily reliant on the walking stick for the rest of the week as I tried to get my stump to heal.

The scary thing about this is that the problems I had with my leg around the summer of 2005/2006 that eventually saw me taking nearly a year off from training started out very similarly to this – it starts with a small sore with split skin, and from there it eventually became a chronic injury that became exasperated by constant use and wear of the stump. It was bad for me for work as I had to eventually take time off to let my stump heal, we changed the interface in the socket to a silicone “sock” and I took nearly 12 months off from karate training. I’m not keen at all for a repeat of that, so I’m pleased that my leg’s manage to repair itself, and more importantly, that I’ve respected my leg’s need to heal.

So, even if I didn’t have family commitments on last week, it wouldn’t have mattered, as I needed to give my body time to sort itself out. Annoying and frustrating as it may be (I’m not overly patient with my body when it needs to heal itself ), it’s something I’ve come to respect over the years.

Belated training roundup – a post in three parts :)

Sean — Thu, 10 Sep 2009 12:35:41 +0000

Didn’t end up making it to training this week – I was being a good son and caught up with the family for my mum’s birthday on the usual night I train, and on the alternate night we have training available I was home from work that day because my stump’s been flaring up again, so spending an evening doing karate would have been far from productive in rectifying the situation Very rude and inconvenient of my stump to flare up like that. Mind, the issues with my stump are well and truly subject material for other posts, so I’ll leave it here.

Anywho, on the training side of things – again, was another really good session, I’m finding that ever since the last grading I’ve been trying to add extra focus and energy into each lesson and it’s really paying off, or at least that’s how I’ve been feeling. There’s always that old adage that a lot of karateka note – you only get out what you put into your training, and if you don’t train every class like how you perform during your grading, you won’t grow as a martial artist. While the claims are lofty if I’m trying to say I’m living up to this in any way, I’m hoping that by training and committing myself with this elevated level of dedication, I’ll be able to progress at a greater rate… I found that when I was training throughout 2008 that I wasn’t putting in that dedicated, focused energy into my training that I’ve been working hard on achieving this year. Hopefully I’m starting to get there since I took note of how I worked during my previous grading and have started trying to apply this to each training session I attend.

… if nothing else, it is at least a good ideal to work towards

I’ve also got some thoughts to post on getting started on my next kata and on my mawashi geri technique, which I’ll tuck into tomorrow (hence the “a post in three parts” bit in the title) – it’s getting late so Wifey and I are off to bed!

Transferring martial arts from two legs to one leg (literally)

Sean — Fri, 22 May 2009 13:54:59 +0000

Okay, bit of background on this theory – when I seriously mangled my stump back in… early 2006, and had almost a year off from my training to recover from the damage, I found myself trying to transfer those skills to my existing condition and start to work on theorising how I could transfer the techniques and knowledge I had gained from learning karate as an amputee into something I could do on one leg — literally, as this was when I couldn’t even wear my prosthesis.

This seems a bit odd – karate (and by extension, martial arts in general) draw from the body’s natural synergy insofar as the body’s symmetry is concerned – that is, you have a left-hand side and a right-hand side of your body, and it’s by using both sides and all four limbs together that you can extract maximum performance, strength, efficiency and so forth. Training in a martial art with one leg whilst wearing a prosthesis presents challenges to the body’s natural equilibrium, but what happens when you remove the limb altogether?

That’s what I started to investigate. My early experiments were seeing if it was possible to control techniques whilst on crutches. As time has gone on (three years if I’m not mistaken given its 2009 now), I’ve tried to move beyond this, and try and transfer at least some techniques to performing them on one leg. I think I’ve started making a little progress at this stage, and as amateur as it may seem, I might have to get my wife to take some photos so I can post them up on the blog. The main difference is that it is significantly more difficult to transfer powerful techniques on one leg, and the amount of energy required to keep up is absolutely incredible. When doing standing reverse-punches, you have to shift your center of balance slightly, but with practice you can start to pull off techniques with a high degree of hip rotation to start achieving effective technique.

Blocks and grappling are a bit restricted, but if you use measured effort to hold your balance, there is a degree of light technique that I’ve been able to achieve at this stage. Whilst my holds/grappling skills are pretty weak, I think there is a huge potential here to investigate different options, as the lack of a limb theoretically gives you greater access to monkey-style grappling where you can easily grapple with relative agility around/over your opponent. I think it would take an experienced jujutsu/BJJ or grappling fighter to really harness this, but I think the possibilities are there. If ever I learn groundfighting styles further down the road, it would certainly be an interesting exercise to work out how to transfer those principles to this style of technique.

Kicks obviously are pretty much non-existent unless I’m on my crutches, but at that I’m only really limited to thrusting kicks which only have a certain degree of utility. To be honest, it would probably be far more effective to separate the bottom shaft of the crutches and wield them like kali sticks than rely on the crutches for support in doing a thrusting forward kick.

So yeah, just a few thoughts there. Like I said, in a couple of weeks I might get Wifey to take some snapshots whilst I investigate techniques and demonstrate a few techniques I’ve worked out for when I’m without my prosthesis. This train of thought was inspired in part because I’ve had issues with my stump this week and it got me back to thinking about what’s possible in such a condition. Definitely something to think about.

Stupid fun happy photo time

Sean — Fri, 22 May 2009 13:35:43 +0000

Yes, that’s me clutching a soccer ball between my leg and my stump whilst doing a handstand under water.

I just thought it would be fun to share

This is officially my shortest blog ever. I hope you’re enjoyed it