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	<title>Gisoku Budo - musings of an amputee martial artist &#187; muscles</title>
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		<title>Sore muscles!</title>
		<link>http://www.gisoku-budo.com/2009/07/sore-muscles/</link>
		<comments>http://www.gisoku-budo.com/2009/07/sore-muscles/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 03:41:01 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.gisoku-budo.com/?p=319</guid>
		<description><![CDATA[The weekend&#8217;s seminar is catching up with me I think! It&#8217;s quite interesting, as I didn&#8217;t think I went full-on enough to be fighting sore muscles, bumps, bruises and stuff. I&#8217;ve got some choice bruises on my lower/upper arms, raw elbows, sore chest muscles and, something which is a first for me, the muscles around [...]


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			<content:encoded><![CDATA[<p>The weekend&#8217;s seminar is catching up with me I think! It&#8217;s quite interesting, as I didn&#8217;t think I went full-on enough to be fighting sore muscles, bumps, bruises and stuff. I&#8217;ve got some choice bruises on my lower/upper arms, raw elbows, sore chest muscles and, something which is a first for me, the muscles around my neck and throat are a bit sore from all the chokes and holds I&#8217;ve been put in. Not having done much in the way of grabs/chokes before this is all rather new to me. It&#8217;s certainly not bothering me though.</p>
<p>Oh, the other interesting/bemusing thing is that all the choking work&#8217;s given me some crazy shaver-burn on my neck &#8211; the skin was all sensitive after shaving Sunday morning before training, and all the groundwork saw it looking a bit red and raw afterward!</p>
<p>My wrists have also been a bit cranky because of all the joint manipulation as well &#8211; might have to look into ways to increase their flexibility when they&#8217;re turned in on themselves if it&#8217;s possible, as I&#8217;d like to be able to take a bit more stress on the joint before having to tap out.</p>
<p>So yeah, just some random musings on my current state <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Certainly not a grumble though &#8211; the aching muscles are a sign that I still managed to get a physical workout over the seminars, which is what I wanted to achieve! <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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