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	<title>Gisoku Budo - musings of an amputee martial artist</title>
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		<title>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 5</title>
		<link>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-5/</link>
		<comments>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-5/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 09:00:31 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[karate wing chun]]></category>
		<category><![CDATA[Koryu Uchinadi/Jeet Kune Do comparison]]></category>
		<category><![CDATA[Koyru Uchinadi Kenpo-jutsu]]></category>
		<category><![CDATA[kung fu]]></category>

		<guid isPermaLink="false">http://www.gisoku-budo.com/?p=569</guid>
		<description><![CDATA[Note: This is a continuation in a series of posts, be sure to read part 4, or you can view the whole series by looking up all posts under the Koryu Uchinadi/Jeet Kune Do comparison tag.
Now, these principles aren&#8217;t unique to either of these philosophies, and neither represent the &#8220;golden egg&#8221; when it comes to [...]


Related posts:<ol><li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-4/' rel='bookmark' title='Permanent Link: Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 4'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 4</a></li>
<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-2/' rel='bookmark' title='Permanent Link: Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 2'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 2</a></li>
<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-3/' rel='bookmark' title='Permanent Link: Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 3'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 3</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><i>Note: This is a continuation in a series of posts, be sure to read <a href="/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-4/">part 4</a>, or you can view the whole series by looking up all posts under the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag.</i></p>
<p>Now, these principles aren&#8217;t unique to either of these philosophies, and neither represent the &#8220;golden egg&#8221; when it comes to finding your path to enlightenment when it comes to martial arts. What they do represent is a different view on &#8220;classical&#8221; martial arts, and as well-rounded and well-thought individuals, I think it&#8217;s important that we don&#8217;t dismiss these at face value. Every system has a weakness, most systems have their strengths. I find that Shotokan Karate (and by extension, I&#8217;m hoping to gain out of Koryu Uchinadi) was suited to me, as (a) I wanted to learn a traditional form of self defense with historical significance to Japan owing to my interest and tertiary study into Japanese history and culture, (b) wanted to learn an applicable form of self defense with an emphasis on respect and an end result that also improved physical fitness, and (c) learn a style that can be utilised/adapted to my existing physical condition. So for me, karate, whether it by a hybrid style (what I previously learned), &#8220;classical&#8221; Shotokan (which is probably my primary influence) and Koryu Uchinadi (broader syllabus with anthropological overtones in its development), are what have been right for <i>me</i> at this stage of my development.</p>
<p>At the end of the day, I like that both systems don&#8217;t explicitly say they have the answer, but offer opportunities and encourage a mode of self-developed insight into reactions to physical violence. Hanshi McCarthy is of course well-known and respected for the development of his HAPV model (Habitual Acts of Physical Violence), which aims to build a practical foundation for techniques taught within the system, and complements the constantly evolving nature of the system, bringing a modenr, scientific approach to karate that forms is base upon pre-Japan Okinawan kenpo. While not as succinct, I believe Lee was shooting towards the same goal with Jeet Kune Do, in that a martial art should not be a static object, but something that can react to situational changes and notes this should be implicitly explored. Like that classic interview, Bruce&#8217;s analogy of being like water is a great concept, and as martial artists, is something we should always consider in our training. Ultimately where Jeet June Do and Koryu Uchinadi meet is in this guiding principle &#8211; don&#8217;t get so bogged down by tradition that you can forge practicality out of physical or written philosophy.</p>
<p>This is the final post of this lengthy discussion &#8211; you can view a full list of the posts by using the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag. Thanks for bearing with me as I know it was lengthy, and I hope you got something out of it!!</p>
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<p>Related posts:<ol><li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-4/' rel='bookmark' title='Permanent Link: Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 4'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 4</a></li>
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		<title>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 4</title>
		<link>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-4/</link>
		<comments>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-4/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 09:00:51 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[karate wing chun]]></category>
		<category><![CDATA[Koryu Uchinadi/Jeet Kune Do comparison]]></category>
		<category><![CDATA[Koyru Uchinadi Kenpo-jutsu]]></category>
		<category><![CDATA[kung fu]]></category>

		<guid isPermaLink="false">http://www.gisoku-budo.com/?p=566</guid>
		<description><![CDATA[Note: This is a continuation in a series of posts, be sure to read part 3, or you can view the whole series by looking up all posts under the Koryu Uchinadi/Jeet Kune Do comparison tag.
The &#8220;dirty&#8221; or more flexible techniques, the more holistic syllabus, isn&#8217;t missing from karate &#8211; a lot of it is [...]


Related posts:<ol><li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-5/' rel='bookmark' title='Permanent Link: Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 5'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 5</a></li>
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<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-2/' rel='bookmark' title='Permanent Link: Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 2'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 2</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><i>Note: This is a continuation in a series of posts, be sure to read <a href="/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-3/">part 3</a>, or you can view the whole series by looking up all posts under the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag.</i></p>
<p>The &#8220;dirty&#8221; or more flexible techniques, the more holistic syllabus, isn&#8217;t missing from karate &#8211; a lot of it is hidden in kata, something I&#8217;ve <a href="/tag/kata/">waxed lyrical about in the past</a>. But the fact that it is in there suggests that these techniques might have been taught once upon a time. Where Koryu Uchinadi has it strengths is that it aims to go back to before a lot of the controversial techniques were extracted from karate to make it more &#8220;palatable&#8221; to the audience it was intending to instruct.</p>
<p>So thus, it aims to present classical karate in a light that broadens the &#8220;formal&#8221; syllabus, teach application-based principles and asks the participant to open their mind to different ideas and applications. Just like Jeet Kune Do, it is as much a principle as it is a form of combat. The difference is that this has been achieved through anthropological research into old traditions and only after this, more contemporary experience and research has been used to formulate this into something coherent. In contrast, Jeet Kune Do applies the &#8220;melting pot&#8221; theory and takes various other forms of combat and applies their strengths atop a base created upon the principles of wing chun. While their method with which they reach their conclusion is different, arguably there is a similarity of parallel between the overriding rationale being presented by these approaches.</p>
<p>This ends the fourth part of this lengthy discussion &#8211; keep checking throughout the week to keep up with the latest, or simply check it using the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag.</p>
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		<title>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 3</title>
		<link>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-3/</link>
		<comments>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-3/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 09:00:24 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[karate wing chun]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[Koryu Uchinadi/Jeet Kune Do comparison]]></category>
		<category><![CDATA[Koyru Uchinadi Kenpo-jutsu]]></category>
		<category><![CDATA[kung fu]]></category>

		<guid isPermaLink="false">http://www.gisoku-budo.com/?p=564</guid>
		<description><![CDATA[Note: This is a continuation in a series of posts, be sure to read part 2, or you can view the whole series by looking up all posts under the Koryu Uchinadi/Jeet Kune Do comparison tag.
So, to recap &#8211; Jeet Kune Do was critical of &#8220;classical&#8221; martial arts because they were more interested in maintaining [...]


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</ol>]]></description>
			<content:encoded><![CDATA[<p><i>Note: This is a continuation in a series of posts, be sure to read <a href="/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-2/">part 2</a>, or you can view the whole series by looking up all posts under the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag.</i></p>
<p>So, to recap &#8211; Jeet Kune Do was critical of &#8220;classical&#8221; martial arts because they were more interested in maintaining tradition or the establishment of the &#8220;religious temple&#8221; (as per Lee&#8217;s <a href="http://www.bruce-lee.ws/article3.html">previously mentioned paper</a>), and would overlook the practicalities of combat in order to fuel old practices.</p>
<p>This is a fair point.</p>
<p>Where I draw the parallels between Jeet Kune Do and Koryu Uchinadi is that the latter also calls for a breakdown of &#8220;traditional&#8221; (or rather, modern or post-modern depending on your interpretation) ideas on karate as a system of fighting derived from Okinawan or Ryukyu methods of combat. When is a punch a punch? When is a block a block? What does the aforementioned gedan-barai/oitsuki mean and how many ways can it be applied? Mind, this isn&#8217;t a unique concept to Koryu Uchinadi as plenty of other karateka from various styles, both &#8220;pure&#8221; (shotokan, goju, shito, etc) and hybrid styles have considered bunkai and oyo as an essential part of their training syllabus for a number of years. Where Lee would apply modern thinking and holistic methodologies to look past accepted dogma, Koryu Uchinadi calls to look at accepted forms by reverse-engineering and looking at the forms and principles <i>before</i> they were exported from Okinawa and massaged into a format that gelled better with mainland Japan.</p>
<p>Thus, the block/punch could by a downward strike to the arm, followed by a wrist grab to the same arm that was just struck, pulling the opponent back to you when retracted the arm whilst simultaneously striking the opponent. That&#8217;s an application that&#8217;s probably a pretty common one when looking into things a little deeper &#8211; not too out of the ordinary. But the &#8220;classical&#8221; karate syllabus lacks the extension of these techniques, in a formal sense, to include eye gouging, biting, spitting, headbutting, groin strikes/manipulation, throwing, groundwork, the dirty stuff. Apply these same techniques to the above example and think about broader application of the movement, empty your cup so to speak.</p>
<p>Consider lowering the oitsuki to spearing the groin, or more creatively, using the gedan-barai as a strike to the opponent&#8217;s throat with the forearm, pushing through and wrapping/trapping the opponent&#8217;s head/neck in your arm pit, curl your hand around and grab the wind pipe and lower your weight to place greater pressure on the areas affected by the seizing action, and you should be in a position that loosely resembles the end point of a gedan-barai. Consider the follow-up oitsuki &#8211; palm strike to the jaw to dislocate the neck, strike the exposed rib, or simply use it to grab/seize the opponent and initiate the turn/gedan-barai/oituski combination that generally follows with whatever techniques spring to mind.</p>
<p>In other words &#8211; open your mind to the applications and don&#8217;t accept even simplistic combinations as one-dimensional. Sometimes they are, sometimes they&#8217;re not.</p>
<p>This ends the third part of this lengthy discussion &#8211; keep checking throughout the week to keep up with the latest, or simply check it using the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag.</p>
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		<title>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 2</title>
		<link>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-2/</link>
		<comments>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-2/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 09:00:58 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Technique]]></category>
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		<guid isPermaLink="false">http://www.gisoku-budo.com/?p=561</guid>
		<description><![CDATA[Note: This is a continuation in a series of posts, be sure to read part 1, or you can view the whole series by looking up all posts under the Koryu Uchinadi/Jeet Kune Do comparison tag.
So, let&#8217;s rationalise a few things here. I noticed in Thomas&#8217; text that he mentions a paper Lee wrote titled [...]


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</ol>]]></description>
			<content:encoded><![CDATA[<p><i>Note: This is a continuation in a series of posts, be sure to read <a href="/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-1/">part 1</a>, or you can view the whole series by looking up all posts under the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag.</i></p>
<p>So, let&#8217;s rationalise a few things here. I noticed in Thomas&#8217; text that he mentions a paper Lee wrote titled &#8220;Free yourself from classical karate&#8221;, and a hop-step-and-Google revealed that someone has <a href="http://www.bruce-lee.ws/article3.html">digitised it</a>. From what I&#8217;ve read there, and from my understanding of watching various documentaries on Bruce Lee and JKD and reading up on the style, rather than a systematised/formalised style per se, it is very much a concept, and this concept presented some radical deviations from established forms taught both in the Chinese community, and Japanese styles taught to the West (yes, this is a simplified view, but stick with me on this), as at the time, martial arts appears to have been taught in a rigid fashion with an eye for secret preservation rather than holistic exploration or tuition. For example, when performing something as &#8220;simple&#8221; as Heian Shodan, you were taught that the gedan barai &#8212; oitsuki combination was formulating a response of block-punch. Should Lee have looked at this, he might criticise it on a couple of levels &#8211; a strict, long stance typical of Shotokan karate does not equate to practical self defence, and the block-punch as a reaction is a very limited interpretation of the movement. Thus, if one takes a JKD approach that asks you to &#8220;empty your cup&#8221;, you would shorten your stance to something more practical and lighten your weight, the block-punch would be executed simultaneously or adapted to suit the situation as appropriate.</p>
<p>State this kind of concept in the West at the time where we were still reeling from post-occupation Japan&#8217;s gift to the West in the form of martial arts instruction and a tiny wellspring of interest in Chinese martial arts by Westerners, and this would be considered blasphemy. After all, karate was a mysterious martial art still relatively new to the West (and to be honest, given Okinawa only translated Okinawan kenpo [or karate] into a form easily digested by mainland Japan in the 1920s, the form was arguably still only out of the woods by that point as well in the grand scheme of things), and it was considered presumptuous to criticise the style when it was already such a dynamic change to traditional Western pugilism. After all, with such a leap, why throw all these new forms and concepts out the window?</p>
<p>This ends the second part of this lengthy discussion &#8211; keep checking throughout the week to keep up with the latest, or simply check it using the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag.</p>
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<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-5/' rel='bookmark' title='Permanent Link: Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 5'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 5</a></li>
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</ol></p>]]></content:encoded>
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		<title>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 1</title>
		<link>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-1/</link>
		<comments>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-1/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 09:00:35 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[Koryu Uchinadi/Jeet Kune Do comparison]]></category>
		<category><![CDATA[Koyru Uchinadi Kenpo-jutsu]]></category>

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		<description><![CDATA[I&#8217;ve just finished reading Bruce Thomas&#8217; 2002 revised edition of Bruce Lee: Fighting Spirit for the third time (well, second time &#8211; I read the 1994 first edition back in &#8216;97 when I was 15 and discovered the revised edition a year or two after it was published and have read that twice, so that [...]


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<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-2/' rel='bookmark' title='Permanent Link: Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 2'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 2</a></li>
<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-5/' rel='bookmark' title='Permanent Link: Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 5'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 5</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve just finished reading <a href="http://en.wikipedia.org/wiki/Bruce_Thomas">Bruce Thomas&#8217;</a> 2002 revised edition of <i>Bruce Lee: Fighting Spirit</i> for the third time (well, second time &#8211; I read the 1994 first edition back in &#8216;97 when I was 15 and discovered the revised edition a year or two after it was published and have read that twice, so that makes it three times I&#8217;ve read through the publication in general <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ), and in combination with our club&#8217;s <a href="/2010/05/a-change-is-in-the-air-from-shotokan-to-koryu-uchinadi-kenpo-jutsu/">recent move</a> to Koryu Uchinadi Kenpo Jutsu, my brain has been contemplating a few things.</p>
<p>I won&#8217;t delve into book review territory here, but Thomas&#8217; biography was a great study into this legendary figure in the martial arts world, but also happened to be reasonably balanced in avoiding the gloss on some of the less appealing aspects of his personality/history. However, having studied some of the precepts of Koryu Uchinadi, either through formal class, seminars or through principles Sensei has passed along during class, I&#8217;m finding that &#8220;true&#8221; (and I use that term quite loosely) classical martial arts actually called on a lot of the precepts that Jeet Kune Do was so infamous for.</p>
<p>Now that&#8217;s a pretty controversial statement that I&#8217;m sure some commentators will take me to task over &#8211; and hey, that&#8217;s fine. I&#8217;m no expert, I&#8217;m just putting some thoughts out there that I&#8217;ve had in my mind, and by all means, even the foundations of those thoughts could be argued. But this is the internet, this is my blog, and sometimes it helps to thrash these ideas out loud.</p>
<p>This ends the first part of this lengthy discussion &#8211; I originally had this as one entry, but it got pretty wordy so I&#8217;ve split it up. Keep checking throughout the week to keep up with the latest, or simply check it using the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag.</p>
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		<title>Making progress on the bench</title>
		<link>http://www.gisoku-budo.com/2010/06/making-progress-on-the-bench/</link>
		<comments>http://www.gisoku-budo.com/2010/06/making-progress-on-the-bench/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 10:00:00 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Weights]]></category>
		<category><![CDATA[Boxing bag]]></category>
		<category><![CDATA[supplementary exercises]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Just a quick post on the progress of my supplemental training &#8211; I&#8217;ve started throwing in some freestyle work on the bag before hitting the bench to work on my ability to move in and out of fighting range, throwing in some kicks and working on elbows, punches and backhand attacks. I&#8217;m actually not sure [...]


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<li><a href='http://www.gisoku-budo.com/2009/08/weight-watching/' rel='bookmark' title='Permanent Link: Weight watching'>Weight watching</a></li>
<li><a href='http://www.gisoku-budo.com/2009/03/march-is-off-to-a-good-start/' rel='bookmark' title='Permanent Link: March is off to a good start'>March is off to a good start</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Just a quick post on the progress of my supplemental training &#8211; I&#8217;ve started throwing in some freestyle work on the bag before hitting the bench to work on my ability to move in and out of fighting range, throwing in some kicks and working on elbows, punches and backhand attacks. I&#8217;m actually not sure how effectively I&#8217;m training though, and I keep meaning to check out the videos and guides Wim&#8217;s added to his <a href="http://www.wimsblog.com/">blog</a> as the previews I&#8217;ve seen look fantastic.</p>
<p>Anywho, in addition to this I&#8217;ve also been working on gradually increasing the amount of weight on the bar and have got it up to 60kg now, but I&#8217;m only just managing one rep, and it&#8217;s not all the way down to my chest either. It does make me think that I might be starting to hit a bit of a threshold, but I&#8217;m pretty strong in my conviction to get to my body weight (70kg). Mind, I don&#8217;t know how much the bar weighs so I don&#8217;t know how much over 60kg I actually am, but I&#8217;ve decided I want to load the bar with 70kg, so that&#8217;s what I intend to do <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Looking back though, I remember that the first time I pushed 53kg on the bench I struggled, but now I can do multiple reps, so it&#8217;ll come down to simply continuing to work on it. I think I might give myself another two weeks at 60kg, then start pushing it 1kg a week at a time again and see how I go.</p>
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		<title>It&#8217;s a double-bacon gimped leg burger!</title>
		<link>http://www.gisoku-budo.com/2010/06/its-a-double-bacon-gimped-leg-burger/</link>
		<comments>http://www.gisoku-budo.com/2010/06/its-a-double-bacon-gimped-leg-burger/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 10:00:43 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[mangled fake leg]]></category>
		<category><![CDATA[stump]]></category>
		<category><![CDATA[stupid injuries]]></category>

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		<description><![CDATA[Injury + injury + injury = Cranky Sean.
But hey, at least I&#8217;m blogging!
You&#8217;ll have to indulge a slightly grumpy post, as I&#8217;m a bit grumpy tonight. I was warming up in prep for class, as I do every time before class. I&#8217;ve found doing a full round of leg stretches before class allows me to [...]


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</ol>]]></description>
			<content:encoded><![CDATA[<p>Injury + injury + injury = Cranky Sean.</p>
<p>But hey, at least I&#8217;m blogging!</p>
<p>You&#8217;ll have to indulge a slightly grumpy post, as I&#8217;m a bit grumpy tonight. I was warming up in prep for class, as I do every time before class. I&#8217;ve found doing a full round of leg stretches before class allows me to push my legs farther than I would in class since it doesn&#8217;t matter if I break the suction seal on my leg, which will normally happen a few times when doing a full round of leg stretching <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Anywho, I was doing this and checked up on my foot, and you know what? I&#8217;ve gone and split the bloody toes on my foot shell again! Wifey said to stand up and try a few techniques to see how stable I was; sure enough, the thing&#8217;s gimped (i.e. I fell over) <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  It doesn&#8217;t provide much of a problem when I&#8217;m in shoes or stomping around the house, but as soon as I roll into some exercise (especially when doing partner work!) that puts pressure on the &#8220;toes&#8221; of the foot, it&#8217;s just too easy to mangle myself or inadvertently injure my training partner.</p>
<p>The frustrating part is that this has come after two more weeks of missed classes &#8211; two weeks back I sliced open one of my fingers (don&#8217;t laugh!) trying to put away an airing tray in the baking tray drawer when it got caught between the sharp end bits on the wire of the airing tray and the raw wood on the cabinet. This meant that I couldn&#8217;t perform locks/holds with one of my hands, let alone form a fist!</p>
<p>Then last week I had an infected sore on the base of my stump that I ended up having to lance and drain in order to relieve the pressure. Normally I can heal up overnight when I do this, but this one required a bit of extra love as it turned out to be 2-3 infected sores close together once I opened it up and all three needed draining and a little bit of extra time to recover. Thankfully I had the week off work (took some much overdue annual leave from the office for a break) and could take it easy, but still, it meant that I missed another week of training.</p>
<p>So yeah, three weeks of inconvenient setbacks to heading back to the dojo.</p>
<p>Still, it&#8217;s not like I&#8217;m in a rush or anything, it&#8217;s just that I really enjoy training and martial arts and can see how it has had such a positive effect on my condition, and when I miss successive weeks of training due to issues with my leg, it&#8217;s frustrating.</p>
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		<title>Getting back into weight training (again!)</title>
		<link>http://www.gisoku-budo.com/2010/05/getting-back-into-weight-training-again/</link>
		<comments>http://www.gisoku-budo.com/2010/05/getting-back-into-weight-training-again/#comments</comments>
		<pubDate>Mon, 10 May 2010 04:16:34 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Weights]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[As part of getting back into the habit of regular karate training, I&#8217;ve finally cleaned up the space I use for weight training to get back into a routine. Partly motivated by wanting to erode some of the pre-winter &#8220;padding&#8221; around my belly and increasing my strength, I&#8217;ve jumped into things with enthusiasm and am [...]


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			<content:encoded><![CDATA[<p>As part of getting back into the habit of regular karate training, I&#8217;ve finally cleaned up the space I use for weight training to get back into a routine. Partly motivated by wanting to erode some of the pre-winter &#8220;padding&#8221; around my belly and increasing my strength, I&#8217;ve jumped into things with enthusiasm and am already feeling the results.</p>
<p>I&#8217;ve got a myriad of dumbells, barbells and weights lying around the place, and to make it easier to constantly push myself that little bit extra in each session, I&#8217;ve gone ahead and preloaded a number of dumbells with various weights to make it more convenient to try different combinations of weights. This means that if I&#8217;m doing an exercise that is exercising less-developed muscles, I can grab a lighter set of dumbells and gradually increase the weight without having to manually swap and change weights on either end &#8211; I just grab the next pair. On the other hand, if I&#8217;m working with muscle groups that are more developed, there&#8217;s no need to manually load up a set of dumbells, I can just grab another pair off the floor and roll with it. I&#8217;m finding that because it&#8217;s so easy to change to different sets of weightings, I&#8217;m mentally prepared to push myself a bit harder since I can see the goal of higher weight sets preloaded in front of me.</p>
<p>Mind, the reason I have the luxury of this is due to my father-in-law&#8217;s generosity in leaving me a great selection of equipment when my in-laws moved interstate last year. Thanks Dave <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So, apart from gradually increasing the dumbell exercises, I&#8217;ve also been pushing a bit harder on the bench. But at the same time, I&#8217;m being realistic with the weekly goals I&#8217;m setting. My main goal at this stage is to be able to bench-press my own body weight, and so to get there, each week I&#8217;m trying to increase the weight on the bar by 1-2 kgs. I thought that by using small increments, this will assist in avoiding an injury and also reduce the psychological barrier experienced by big leaps in terms of the amount of visual weight on the bar. I&#8217;ve been able to achieve an extra kilo for the last two weeks, so I&#8217;m now sitting at 57 kg. In line with this, next week I&#8217;ll shoot for 58 kg, 59 kg the week after, and 60 kg the week after that. Then it&#8217;s another 10 kg until I get to my first long-term goal on the bench.</p>
<p>Fingers crossed if I approach it with a solid methodology and patience, I&#8217;ll be able to gradually increase my strength effectively and efficiently. But most importantly, it&#8217;s great to be back into weight training, as it&#8217;s something I really enjoy as auxillary training between classes.</p>
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<p>Related posts:<ol><li><a href='http://www.gisoku-budo.com/2009/10/back-into-weight-training/' rel='bookmark' title='Permanent Link: Back into weight training'>Back into weight training</a></li>
<li><a href='http://www.gisoku-budo.com/2009/02/archive-weight-training/' rel='bookmark' title='Permanent Link: Archive: Weight training'>Archive: Weight training</a></li>
<li><a href='http://www.gisoku-budo.com/2009/08/weight-watching/' rel='bookmark' title='Permanent Link: Weight watching'>Weight watching</a></li>
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		<title>OMG, I think I finally did some decent kicks in class</title>
		<link>http://www.gisoku-budo.com/2010/05/omg-i-think-i-finally-did-some-decent-kicks-in-class/</link>
		<comments>http://www.gisoku-budo.com/2010/05/omg-i-think-i-finally-did-some-decent-kicks-in-class/#comments</comments>
		<pubDate>Fri, 07 May 2010 03:00:52 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[mawashi geri]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.gisoku-budo.com/?p=544</guid>
		<description><![CDATA[I&#8217;ve waxed lyrical in the past on my kicking techniques, particularly mawashi-geri, but at training this week, I don&#8217;t think I did too badly at all&#8230; well, certainly a lot better than I have previously. It&#8217;s weird like that, sometimes you train and your technique isn&#8217;t where you want it to be, and some nights [...]


Related posts:<ol><li><a href='http://www.gisoku-budo.com/2009/07/another-lightbulb-moment-amputee-friendly-round-kicks-mawashi-geri/' rel='bookmark' title='Permanent Link: Another lightbulb moment &#8211; amputee-friendly round kicks (mawashi geri)'>Another lightbulb moment &#8211; amputee-friendly round kicks (mawashi geri)</a></li>
<li><a href='http://www.gisoku-budo.com/2009/05/shin-kicks/' rel='bookmark' title='Permanent Link: Shin kicks'>Shin kicks</a></li>
<li><a href='http://www.gisoku-budo.com/2009/09/training-discussion-part-2-mawashi-geri-pain/' rel='bookmark' title='Permanent Link: Training discussion part 2 &#8211; mawashi geri pain'>Training discussion part 2 &#8211; mawashi geri pain</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve waxed lyrical in the past on my <a href="/tag/kicks/">kicking techniques</a>, particularly <a href="/tag/mawashi-geri/">mawashi-geri</a>, but at training this week, I don&#8217;t think I did too badly at all&#8230; well, certainly a lot better than I have previously. It&#8217;s weird like that, sometimes you train and your technique isn&#8217;t where you want it to be, and some nights it just <i>works</i>. Hopefully I&#8217;ll continue to make it work and this won&#8217;t be a one off <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ve noticed of late that I&#8217;d like to see greater strength in my kicking techniques and might have to start training them a bit more rigerously. Fingers crossed!</p>
<p>If that counts as a positive to training, there was also a negative, and it&#8217;s to do with kata. Probably because I haven&#8217;t been training it hard/consistently enough, I&#8217;ve slipped back into the habit of making kata robotic, without natural flow or expression as I had previously explored. Dai-Sensei picked up on it during class and mentioned it as a point I can work on, as it shows understanding and flow within the techniques, as well as a way of personal expression within the formalised framework that forms the core kata, the former of which is essential when considering the practical application of what to the inexperienced eye are simply an arrangement if disconnected and unusual movements. Especially since his feedback is suggesting I&#8217;ve moved backwards instead of forwards with my performance of kata, which I&#8217;ve always taken a great deal of pride in. That&#8217;s why it&#8217;s great to train under experienced instructors, as they&#8217;re able to pick up what you often don&#8217;t see due to their years of experience in martial arts. I&#8217;m now going to be making a dedicated effort to get back into the same mindset I achieved previously.</p>
<p>Back to the topic though &#8211; good kicks in class, at least by my standard. Even mawashi-geri, which I struggle with as a general rule of thumb. Although at one point my prosthesis almost literally flew off my stump due to a particularly enthusiastic kick. Managed to recover reasonably well though <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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<p>Related posts:<ol><li><a href='http://www.gisoku-budo.com/2009/07/another-lightbulb-moment-amputee-friendly-round-kicks-mawashi-geri/' rel='bookmark' title='Permanent Link: Another lightbulb moment &#8211; amputee-friendly round kicks (mawashi geri)'>Another lightbulb moment &#8211; amputee-friendly round kicks (mawashi geri)</a></li>
<li><a href='http://www.gisoku-budo.com/2009/05/shin-kicks/' rel='bookmark' title='Permanent Link: Shin kicks'>Shin kicks</a></li>
<li><a href='http://www.gisoku-budo.com/2009/09/training-discussion-part-2-mawashi-geri-pain/' rel='bookmark' title='Permanent Link: Training discussion part 2 &#8211; mawashi geri pain'>Training discussion part 2 &#8211; mawashi geri pain</a></li>
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		<title>A change is in the air &#8211; from Shotokan to Koryu Uchinadi Kenpo Jutsu</title>
		<link>http://www.gisoku-budo.com/2010/05/a-change-is-in-the-air-from-shotokan-to-koryu-uchinadi-kenpo-jutsu/</link>
		<comments>http://www.gisoku-budo.com/2010/05/a-change-is-in-the-air-from-shotokan-to-koryu-uchinadi-kenpo-jutsu/#comments</comments>
		<pubDate>Fri, 07 May 2010 00:45:32 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[International Ryukyu Karate-jutsu Research Society]]></category>
		<category><![CDATA[Kobudo]]></category>
		<category><![CDATA[Koryu Uchinadi Kenpo-jutsu]]></category>
		<category><![CDATA[shotokan karate]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.gisoku-budo.com/?p=548</guid>
		<description><![CDATA[At the end of training this week, we finished about 15 minutes early and were asked to grab a chair and sit in a circle with Sensei and Dai-Sensei. As it sounded pretty serious, my first fear was that I had somehow broken yet another karate club. Turns out that while it was still a [...]


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<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-4/' rel='bookmark' title='Permanent Link: Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 4'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 4</a></li>
<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-1/' rel='bookmark' title='Permanent Link: Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 1'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 1</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>At the end of training this week, we finished about 15 minutes early and were asked to grab a chair and sit in a circle with Sensei and Dai-Sensei. As it sounded pretty serious, my first fear was that I had somehow <a href="/tag/i-broke-my-karate-club-p/">broken yet another karate club</a>. Turns out that while it was still a serious conversation we all had, it wasn&#8217;t about the end of the karate club. Rather, it was arguably a case of sowing seeds for the future.</p>
<p>When Sensei had us sit down for a chat, it was to announce that the club will no longer be teaching shotokan karate, but instead will be moving to teaching Koryu Uchinadi Kenpo Jutsu in its place. I&#8217;ve <a href="/tag/koryu-uchinadi-kenpo-jutsu/">discussed Koryu Uchinadi Kenpo Justu before</a>, owing to Sensei&#8217;s interest in the system and having attended some excellent seminars that Renshi Jason Griffiths has hosted in the past, so I&#8217;m not surprised that he has been working hard in the background to get his teaching certification and permission from Hanshi McCarthy to begin teaching Koryu Uchinadi Kenpo Jutsu. For him, having practiced shotokan for 22 years, found that while he loved the style, there were gaps that he felt were missing from making it an outwardly &#8220;complete&#8221; system. Having trained in hapkido, jujutsu, kobudo and kenpo in addition to his years studying karate, I can respect and understand his belief in this move, and his conviction moving forward with this decision, having discussed it with Dai-Sensei and some of our senior students as well, before presenting us with the news.</p>
<p>For me, the eye-opening thing was that Sensei has the conviction to put aside 22 years of shotokan training to move forward with this system &#8211; for me, I see that as a sign that there is real merit with the shift to Koyru Uchinadi. What is even more eye-opening is that Dai-Sensei, who has been a shotokan karateka for 35 years, has decided to put his black belt aside and join the rest of us in line to start afresh with Koryu Uchinadi.</p>
<p>My first reaction at the change was one of shock &#8211; I mean, I really enjoy shotokan, even though it traditionally had some big gaps as a system unless you knew how to dissect technique from kata (which I&#8217;ve found to really enjoy). However, having had the opportunity to train in Koryu Uchinadi, and having seen the extent of the syllabus, I&#8217;m very excited at the prospect of moving forward and broadening my experience with this system. I don&#8217;t even mind rebooting back to a lower grade &#8211; it&#8217;s a different style, and just as I went back to 10th kyu when I started learning pure shotokan vs the hybrid style I used to learn, I think it&#8217;s appropriate to go back to the start with a new syllabus. It&#8217;s not as though the past 6 years of training have been for naught either, as experience is experience, and having studied a couple of styles now, it will be easy to translate that experience in embracing this new style.</p>
<p>I think for those in the class that haven&#8217;t had the opportunity to experience some of the Koryu Uchinadi syllabus, the move is probably a bit more daunting &#8211; for me, having had the chance to train with Renshi on a few occasions, I have no qualms moving forward. It&#8217;s not like we&#8217;re moving to some dodgy &#8220;discount variety warehouse&#8221; style (<a href="http://www.rexkwondo.com/">Rex Kwon Do</a>, anyone? <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> ), Koryu Uchinadi is an extensive, well-researched and globally organised style that offers an alternative view of traditional karate as most of us understand it today dervied from extensive practice and research on traditional Okinawan systems of self-defense. I also like how it offers an academic side as well, given its integration with the <a href="http://www.koryu-uchinadi.com/">International Ryukyu Karate-jutsu Research Society</a> founded by Hanshi McCarthy, and that the syllabus has been drawn from such a strong dedication to research into pre-modern karate.</p>
<p>I&#8217;m in no way suggesting I&#8217;ve discovered the &#8220;golden egg&#8221; with Koryu Uchinadi, but I&#8217;ve been very impressed with what I&#8217;ve seen/practiced and am looking forward to studying it as my main style of martial arts. I feel I will still get all of my base techniques/tools out of it, just as I have with shotokan, but with the broader syllabus that incorporates more close-quarters techniques, grappling, groundwork, throws, etc, I feel it will help close some substantial gaps in my ability as a martial artist, as well as emphasise the theory/research side which I also really enjoy when studying a Japanese martial art. I have also noticed that the style also contains a strong kobudo element, which means there will be an opportunity to learn traditional Okinawan kobudo within the broader framework offered by the style.</p>
<p>So yes, there are changes afoot, and I will miss some aspects of learning shotokan. However, I strongly believe this represent a great opportunity to study a very extensive style with extremely strong ties to traditional Okinawan martial arts, which has always been why karate in general has been of great interest to me. Once classes change over, I&#8217;ll have to go back and update the <a href="/about/">About</a> page with some information on the styles I&#8217;ve trained in and include the shift to exploring Koryu Uchinadi Kenpo Jutsu. For those who aren&#8217;t familiar with it, check out <a href="http://en.wikipedia.org/wiki/Koryu_Uchinadi">the entry on Wikipedia</a> for a quick summary, and there&#8217;s also the <a href="http://www.koryu-uchinadi.com/">official website</a> with stacks of information.</p>
<p>I guess for those who haven&#8217;t trained in the style or want to know more about it, I&#8217;m hoping the posts detailing my experiences will help others understand aspects of the system from the perspective of a newbie with a degree of existing knowledge of karate, as well as allow myself to use this blog as a platform for working through my experiences learning Koryu Uchinadi. I&#8217;m looking forward to getting into training and will start posting up my experiences of it as early as next week hopefully, assuming I don&#8217;t get distracted and forget to post about it <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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<p>Related posts:<ol><li><a href='http://www.gisoku-budo.com/2009/07/koryu-uchinadi-kenpo-jutsu-seminar-roundup/' rel='bookmark' title='Permanent Link: Koryu Uchinadi Kenpo-jutsu seminar roundup'>Koryu Uchinadi Kenpo-jutsu seminar roundup</a></li>
<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-4/' rel='bookmark' title='Permanent Link: Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 4'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 4</a></li>
<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-1/' rel='bookmark' title='Permanent Link: Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 1'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 1</a></li>
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