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	<title>Gisoku Budo - musings of an amputee martial artist &#187; Technique</title>
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		<title>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 5</title>
		<link>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-5/</link>
		<comments>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-5/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 09:00:31 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[karate wing chun]]></category>
		<category><![CDATA[Koryu Uchinadi/Jeet Kune Do comparison]]></category>
		<category><![CDATA[Koyru Uchinadi Kenpo-jutsu]]></category>
		<category><![CDATA[kung fu]]></category>

		<guid isPermaLink="false">http://www.gisoku-budo.com/?p=569</guid>
		<description><![CDATA[Note: This is a continuation in a series of posts, be sure to read part 4, or you can view the whole series by looking up all posts under the Koryu Uchinadi/Jeet Kune Do comparison tag. Now, these principles aren&#8217;t unique to either of these philosophies, and neither represent the &#8220;golden egg&#8221; when it comes [...]


Related posts:<ol><li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-4/' rel='bookmark' title='Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 4'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 4</a></li>
<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-2/' rel='bookmark' title='Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 2'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 2</a></li>
<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-3/' rel='bookmark' title='Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 3'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 3</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><i>Note: This is a continuation in a series of posts, be sure to read <a href="http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-4/">part 4</a>, or you can view the whole series by looking up all posts under the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag.</i></p>
<p>Now, these principles aren&#8217;t unique to either of these philosophies, and neither represent the &#8220;golden egg&#8221; when it comes to finding your path to enlightenment when it comes to martial arts. What they do represent is a different view on &#8220;classical&#8221; martial arts, and as well-rounded and well-thought individuals, I think it&#8217;s important that we don&#8217;t dismiss these at face value. Every system has a weakness, most systems have their strengths. I find that Shotokan Karate (and by extension, I&#8217;m hoping to gain out of Koryu Uchinadi) was suited to me, as (a) I wanted to learn a traditional form of self defense with historical significance to Japan owing to my interest and tertiary study into Japanese history and culture, (b) wanted to learn an applicable form of self defense with an emphasis on respect and an end result that also improved physical fitness, and (c) learn a style that can be utilised/adapted to my existing physical condition. So for me, karate, whether it by a hybrid style (what I previously learned), &#8220;classical&#8221; Shotokan (which is probably my primary influence) and Koryu Uchinadi (broader syllabus with anthropological overtones in its development), are what have been right for <i>me</i> at this stage of my development.</p>
<p>At the end of the day, I like that both systems don&#8217;t explicitly say they have the answer, but offer opportunities and encourage a mode of self-developed insight into reactions to physical violence. Hanshi McCarthy is of course well-known and respected for the development of his HAPV model (Habitual Acts of Physical Violence), which aims to build a practical foundation for techniques taught within the system, and complements the constantly evolving nature of the system, bringing a modenr, scientific approach to karate that forms is base upon pre-Japan Okinawan kenpo. While not as succinct, I believe Lee was shooting towards the same goal with Jeet Kune Do, in that a martial art should not be a static object, but something that can react to situational changes and notes this should be implicitly explored. Like that classic interview, Bruce&#8217;s analogy of being like water is a great concept, and as martial artists, is something we should always consider in our training. Ultimately where Jeet June Do and Koryu Uchinadi meet is in this guiding principle &#8211; don&#8217;t get so bogged down by tradition that you can forge practicality out of physical or written philosophy.</p>
<p>This is the final post of this lengthy discussion &#8211; you can view a full list of the posts by using the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag. Thanks for bearing with me as I know it was lengthy, and I hope you got something out of it!!</p>
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<p>Related posts:<ol><li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-4/' rel='bookmark' title='Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 4'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 4</a></li>
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		<title>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 4</title>
		<link>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-4/</link>
		<comments>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-4/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 09:00:51 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[karate wing chun]]></category>
		<category><![CDATA[Koryu Uchinadi/Jeet Kune Do comparison]]></category>
		<category><![CDATA[Koyru Uchinadi Kenpo-jutsu]]></category>
		<category><![CDATA[kung fu]]></category>

		<guid isPermaLink="false">http://www.gisoku-budo.com/?p=566</guid>
		<description><![CDATA[Note: This is a continuation in a series of posts, be sure to read part 3, or you can view the whole series by looking up all posts under the Koryu Uchinadi/Jeet Kune Do comparison tag. The &#8220;dirty&#8221; or more flexible techniques, the more holistic syllabus, isn&#8217;t missing from karate &#8211; a lot of it [...]


Related posts:<ol><li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-5/' rel='bookmark' title='Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 5'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 5</a></li>
<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-3/' rel='bookmark' title='Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 3'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 3</a></li>
<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-2/' rel='bookmark' title='Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 2'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 2</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><i>Note: This is a continuation in a series of posts, be sure to read <a href="http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-3/">part 3</a>, or you can view the whole series by looking up all posts under the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag.</i></p>
<p>The &#8220;dirty&#8221; or more flexible techniques, the more holistic syllabus, isn&#8217;t missing from karate &#8211; a lot of it is hidden in kata, something I&#8217;ve <a href="http://www.gisoku-budo.com/tag/kata/">waxed lyrical about in the past</a>. But the fact that it is in there suggests that these techniques might have been taught once upon a time. Where Koryu Uchinadi has it strengths is that it aims to go back to before a lot of the controversial techniques were extracted from karate to make it more &#8220;palatable&#8221; to the audience it was intending to instruct.</p>
<p>So thus, it aims to present classical karate in a light that broadens the &#8220;formal&#8221; syllabus, teach application-based principles and asks the participant to open their mind to different ideas and applications. Just like Jeet Kune Do, it is as much a principle as it is a form of combat. The difference is that this has been achieved through anthropological research into old traditions and only after this, more contemporary experience and research has been used to formulate this into something coherent. In contrast, Jeet Kune Do applies the &#8220;melting pot&#8221; theory and takes various other forms of combat and applies their strengths atop a base created upon the principles of wing chun. While their method with which they reach their conclusion is different, arguably there is a similarity of parallel between the overriding rationale being presented by these approaches.</p>
<p>This ends the fourth part of this lengthy discussion &#8211; keep checking throughout the week to keep up with the latest, or simply check it using the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag.</p>
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		<title>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 3</title>
		<link>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-3/</link>
		<comments>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-3/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 09:00:24 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[karate wing chun]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[Koryu Uchinadi/Jeet Kune Do comparison]]></category>
		<category><![CDATA[Koyru Uchinadi Kenpo-jutsu]]></category>
		<category><![CDATA[kung fu]]></category>

		<guid isPermaLink="false">http://www.gisoku-budo.com/?p=564</guid>
		<description><![CDATA[Note: This is a continuation in a series of posts, be sure to read part 2, or you can view the whole series by looking up all posts under the Koryu Uchinadi/Jeet Kune Do comparison tag. So, to recap &#8211; Jeet Kune Do was critical of &#8220;classical&#8221; martial arts because they were more interested in [...]


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			<content:encoded><![CDATA[<p><i>Note: This is a continuation in a series of posts, be sure to read <a href="http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-2/">part 2</a>, or you can view the whole series by looking up all posts under the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag.</i></p>
<p>So, to recap &#8211; Jeet Kune Do was critical of &#8220;classical&#8221; martial arts because they were more interested in maintaining tradition or the establishment of the &#8220;religious temple&#8221; (as per Lee&#8217;s <a href="http://www.bruce-lee.ws/article3.html">previously mentioned paper</a>), and would overlook the practicalities of combat in order to fuel old practices.</p>
<p>This is a fair point.</p>
<p>Where I draw the parallels between Jeet Kune Do and Koryu Uchinadi is that the latter also calls for a breakdown of &#8220;traditional&#8221; (or rather, modern or post-modern depending on your interpretation) ideas on karate as a system of fighting derived from Okinawan or Ryukyu methods of combat. When is a punch a punch? When is a block a block? What does the aforementioned gedan-barai/oitsuki mean and how many ways can it be applied? Mind, this isn&#8217;t a unique concept to Koryu Uchinadi as plenty of other karateka from various styles, both &#8220;pure&#8221; (shotokan, goju, shito, etc) and hybrid styles have considered bunkai and oyo as an essential part of their training syllabus for a number of years. Where Lee would apply modern thinking and holistic methodologies to look past accepted dogma, Koryu Uchinadi calls to look at accepted forms by reverse-engineering and looking at the forms and principles <i>before</i> they were exported from Okinawa and massaged into a format that gelled better with mainland Japan.</p>
<p>Thus, the block/punch could by a downward strike to the arm, followed by a wrist grab to the same arm that was just struck, pulling the opponent back to you when retracted the arm whilst simultaneously striking the opponent. That&#8217;s an application that&#8217;s probably a pretty common one when looking into things a little deeper &#8211; not too out of the ordinary. But the &#8220;classical&#8221; karate syllabus lacks the extension of these techniques, in a formal sense, to include eye gouging, biting, spitting, headbutting, groin strikes/manipulation, throwing, groundwork, the dirty stuff. Apply these same techniques to the above example and think about broader application of the movement, empty your cup so to speak.</p>
<p>Consider lowering the oitsuki to spearing the groin, or more creatively, using the gedan-barai as a strike to the opponent&#8217;s throat with the forearm, pushing through and wrapping/trapping the opponent&#8217;s head/neck in your arm pit, curl your hand around and grab the wind pipe and lower your weight to place greater pressure on the areas affected by the seizing action, and you should be in a position that loosely resembles the end point of a gedan-barai. Consider the follow-up oitsuki &#8211; palm strike to the jaw to dislocate the neck, strike the exposed rib, or simply use it to grab/seize the opponent and initiate the turn/gedan-barai/oituski combination that generally follows with whatever techniques spring to mind.</p>
<p>In other words &#8211; open your mind to the applications and don&#8217;t accept even simplistic combinations as one-dimensional. Sometimes they are, sometimes they&#8217;re not.</p>
<p>This ends the third part of this lengthy discussion &#8211; keep checking throughout the week to keep up with the latest, or simply check it using the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag.</p>
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		<title>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 2</title>
		<link>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-2/</link>
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		<pubDate>Tue, 08 Jun 2010 09:00:58 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Technique]]></category>
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		<guid isPermaLink="false">http://www.gisoku-budo.com/?p=561</guid>
		<description><![CDATA[Note: This is a continuation in a series of posts, be sure to read part 1, or you can view the whole series by looking up all posts under the Koryu Uchinadi/Jeet Kune Do comparison tag. So, let&#8217;s rationalise a few things here. I noticed in Thomas&#8217; text that he mentions a paper Lee wrote [...]


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</ol>]]></description>
			<content:encoded><![CDATA[<p><i>Note: This is a continuation in a series of posts, be sure to read <a href="http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-1/">part 1</a>, or you can view the whole series by looking up all posts under the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag.</i></p>
<p>So, let&#8217;s rationalise a few things here. I noticed in Thomas&#8217; text that he mentions a paper Lee wrote titled &#8220;Free yourself from classical karate&#8221;, and a hop-step-and-Google revealed that someone has <a href="http://www.bruce-lee.ws/article3.html">digitised it</a>. From what I&#8217;ve read there, and from my understanding of watching various documentaries on Bruce Lee and JKD and reading up on the style, rather than a systematised/formalised style per se, it is very much a concept, and this concept presented some radical deviations from established forms taught both in the Chinese community, and Japanese styles taught to the West (yes, this is a simplified view, but stick with me on this), as at the time, martial arts appears to have been taught in a rigid fashion with an eye for secret preservation rather than holistic exploration or tuition. For example, when performing something as &#8220;simple&#8221; as Heian Shodan, you were taught that the gedan barai &#8212; oitsuki combination was formulating a response of block-punch. Should Lee have looked at this, he might criticise it on a couple of levels &#8211; a strict, long stance typical of Shotokan karate does not equate to practical self defence, and the block-punch as a reaction is a very limited interpretation of the movement. Thus, if one takes a JKD approach that asks you to &#8220;empty your cup&#8221;, you would shorten your stance to something more practical and lighten your weight, the block-punch would be executed simultaneously or adapted to suit the situation as appropriate.</p>
<p>State this kind of concept in the West at the time where we were still reeling from post-occupation Japan&#8217;s gift to the West in the form of martial arts instruction and a tiny wellspring of interest in Chinese martial arts by Westerners, and this would be considered blasphemy. After all, karate was a mysterious martial art still relatively new to the West (and to be honest, given Okinawa only translated Okinawan kenpo [or karate] into a form easily digested by mainland Japan in the 1920s, the form was arguably still only out of the woods by that point as well in the grand scheme of things), and it was considered presumptuous to criticise the style when it was already such a dynamic change to traditional Western pugilism. After all, with such a leap, why throw all these new forms and concepts out the window?</p>
<p>This ends the second part of this lengthy discussion &#8211; keep checking throughout the week to keep up with the latest, or simply check it using the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag.</p>
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<p>Related posts:<ol><li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-3/' rel='bookmark' title='Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 3'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 3</a></li>
<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-5/' rel='bookmark' title='Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 5'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 5</a></li>
<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-4/' rel='bookmark' title='Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 4'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 4</a></li>
</ol></p>]]></content:encoded>
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		<title>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 1</title>
		<link>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-1/</link>
		<comments>http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-1/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 09:00:35 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[Koryu Uchinadi/Jeet Kune Do comparison]]></category>
		<category><![CDATA[Koyru Uchinadi Kenpo-jutsu]]></category>

		<guid isPermaLink="false">http://www.gisoku-budo.com/?p=558</guid>
		<description><![CDATA[I&#8217;ve just finished reading Bruce Thomas&#8217; 2002 revised edition of Bruce Lee: Fighting Spirit for the third time (well, second time &#8211; I read the 1994 first edition back in &#8217;97 when I was 15 and discovered the revised edition a year or two after it was published and have read that twice, so that [...]


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<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-2/' rel='bookmark' title='Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 2'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 2</a></li>
<li><a href='http://www.gisoku-budo.com/2010/06/finding-parallels-between-koryu-uchinadi-and-jeet-kune-do-part-5/' rel='bookmark' title='Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 5'>Finding parallels between Koryu Uchinadi and Jeet Kune Do, part 5</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve just finished reading <a href="http://en.wikipedia.org/wiki/Bruce_Thomas">Bruce Thomas&#8217;</a> 2002 revised edition of <i>Bruce Lee: Fighting Spirit</i> for the third time (well, second time &#8211; I read the 1994 first edition back in &#8217;97 when I was 15 and discovered the revised edition a year or two after it was published and have read that twice, so that makes it three times I&#8217;ve read through the publication in general <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ), and in combination with our club&#8217;s <a href="http://www.gisoku-budo.com/2010/05/a-change-is-in-the-air-from-shotokan-to-koryu-uchinadi-kenpo-jutsu/">recent move</a> to Koryu Uchinadi Kenpo Jutsu, my brain has been contemplating a few things.</p>
<p>I won&#8217;t delve into book review territory here, but Thomas&#8217; biography was a great study into this legendary figure in the martial arts world, but also happened to be reasonably balanced in avoiding the gloss on some of the less appealing aspects of his personality/history. However, having studied some of the precepts of Koryu Uchinadi, either through formal class, seminars or through principles Sensei has passed along during class, I&#8217;m finding that &#8220;true&#8221; (and I use that term quite loosely) classical martial arts actually called on a lot of the precepts that Jeet Kune Do was so infamous for.</p>
<p>Now that&#8217;s a pretty controversial statement that I&#8217;m sure some commentators will take me to task over &#8211; and hey, that&#8217;s fine. I&#8217;m no expert, I&#8217;m just putting some thoughts out there that I&#8217;ve had in my mind, and by all means, even the foundations of those thoughts could be argued. But this is the internet, this is my blog, and sometimes it helps to thrash these ideas out loud.</p>
<p>This ends the first part of this lengthy discussion &#8211; I originally had this as one entry, but it got pretty wordy so I&#8217;ve split it up. Keep checking throughout the week to keep up with the latest, or simply check it using the <a href="http://www.gisoku-budo.com/tag/Koryu-Uchinadi-Jeet-Kune-Do-comparison/">Koryu Uchinadi/Jeet Kune Do comparison</a> tag.</p>
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		<title>Note to self &#8211; don&#8217;t over-complicate things :P</title>
		<link>http://www.gisoku-budo.com/2009/11/note-to-self-dont-over-complicate-things-p/</link>
		<comments>http://www.gisoku-budo.com/2009/11/note-to-self-dont-over-complicate-things-p/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 03:42:25 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[bunkai]]></category>
		<category><![CDATA[kata]]></category>

		<guid isPermaLink="false">http://www.gisoku-budo.com/?p=471</guid>
		<description><![CDATA[I was reading a great piece Matt wrote over at Ikigai Way about how over-complicating technique when it comes to martial arts can be extremely counterproductive when translating said techniques into a real-world scenario (here). I can definitely see what he&#8217;s getting at, and can also relate to over-complicating things I think part of it [...]


Related posts:<ol><li><a href='http://www.gisoku-budo.com/2009/03/training-roundup-and-grading/' rel='bookmark' title='Training roundup and grading'>Training roundup and grading</a></li>
<li><a href='http://www.gisoku-budo.com/2009/04/bunkai-is-deceptive/' rel='bookmark' title='Bunkai is deceptive'>Bunkai is deceptive</a></li>
<li><a href='http://www.gisoku-budo.com/2010/05/omg-i-think-i-finally-did-some-decent-kicks-in-class/' rel='bookmark' title='OMG, I think I finally did some decent kicks in class'>OMG, I think I finally did some decent kicks in class</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I was reading a great piece Matt wrote over at <a href="http://www.ikigaiway.com/" target="_blank">Ikigai Way</a> about how over-complicating technique when it comes to martial arts can be extremely counterproductive when translating said techniques into a real-world scenario (<a href="http://www.ikigaiway.com/2009/warning-technique-overload/" target="_blank">here</a>). I can definitely see what he&#8217;s getting at, and can also relate to over-complicating things <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I think part of it might be due to how my brain operates with all its lovely idiosyncrasies, and part of it might be a determination to try and look outside the box so much (and thus impress with a broader understanding of the technique) that it loses focus and meaning.</p>
<p>This is particularly important as I have a grading coming up in December, and from here onwards I&#8217;ll be expected to dissect and provide bunkai for previous kata to demonstrate that the forms aren&#8217;t just a dance, but have practical application and techniques that can be applied. Ever since I had my eyes opened to the extent to which you can dissect kata to discover the hidden depths of application contained therein, I&#8217;ve found a really satisfying challenging in this realm of martial arts study. While I&#8217;m still pretty green when it comes to it, I have to say it&#8217;s really rewarding, and I&#8217;m glad its a formalised part of my training.</p>
<p>Again, my problem with doing this is not to over-complicate things, and to demonstrate what will ultimately be a 7th-kyu perception of bunkai, and not trying to go too deep in demonstrating bunkai that it gets muddy. I&#8217;ve already done that a bit in class already, and have found that, at this level, it&#8217;s great to think outside the square, but it&#8217;s equally important to adhere to the old adage that you need to walk before you can run <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>But back to Matt&#8217;s post, I believe there&#8217;s a place for crazy, out-there thinking when it comes to breaking down kata, but it is absolutely essential that you bring the application to something that can be easily applied to the scenario if you can use it. To borrow from his example, there&#8217;s little utility in wasting time trying to recall a fancy grapple/sidestep technique when a straight-up block/parry/counter would suffice, as the time taken to cycle through your options may well negate any form of defense.</p>
<p>At higher levels of expertise, when you have drilled those particular techniques to a fine art and have built in the required muscle-memory to support them, it maybe well be a different scenario.</p>
<p>Importantly, as long as you have a guiding set of principles to cope with the act of violence, regardless of your level of technical expertise, I think this is the most important thing to have, as the principle can be acted upon faster than a specific arrangement of techniques. To that end, I think studying bunkai is important, as it begins to teach your mind about the core principles behind the techniques you are performing, whether it be as part of your basic drills or as kata, so you can apply them when needed. Granted, it takes a great deal of time to achieve mastery thereof, but as long as the core principles are understood, it doesn&#8217;t matter if it&#8217;s a fancy collection of techniques or a standard oitsuki &#8211; the technique must, ultimately, be applicable in a scenario of self defense.</p>
<p>&#8230; and that&#8217;s my jumbled response <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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<p>Related posts:<ol><li><a href='http://www.gisoku-budo.com/2009/03/training-roundup-and-grading/' rel='bookmark' title='Training roundup and grading'>Training roundup and grading</a></li>
<li><a href='http://www.gisoku-budo.com/2009/04/bunkai-is-deceptive/' rel='bookmark' title='Bunkai is deceptive'>Bunkai is deceptive</a></li>
<li><a href='http://www.gisoku-budo.com/2010/05/omg-i-think-i-finally-did-some-decent-kicks-in-class/' rel='bookmark' title='OMG, I think I finally did some decent kicks in class'>OMG, I think I finally did some decent kicks in class</a></li>
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		<title>Working on my mawashi geri technique</title>
		<link>http://www.gisoku-budo.com/2009/10/working-on-my-mawashi-geritechnique/</link>
		<comments>http://www.gisoku-budo.com/2009/10/working-on-my-mawashi-geritechnique/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 11:43:26 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[Maegeri (front kicks)]]></category>
		<category><![CDATA[mawashi geri]]></category>
		<category><![CDATA[Oitsuki]]></category>

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		<description><![CDATA[So last month I whinged about my crap mawashi geri technique, and while I haven&#8217;t been to training in a two weeks due to all sorts happening, I&#8217;m pleased to say that I haven&#8217;t put my training completely out of my mind. Much as Wifey loves it, I do have the habit of doing karate [...]


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</ol>]]></description>
			<content:encoded><![CDATA[<p>So <a href="http://www.gisoku-budo.com/2009/09/training-discussion-part-2-mawashi-geri-pain/">last month</a> I whinged about my crap mawashi geri technique, and while I haven&#8217;t been to training in a two weeks due to all sorts happening, I&#8217;m pleased to say that I haven&#8217;t put my training completely out of my mind.</p>
<p>Much as Wifey loves it, I do have the habit of doing karate around the house. Over the last couple of weeks, this has been divided between 2-3 techniques &#8211; strong, whipping, flexible and smooth oitsuki (reverse punches), Maegeri (front snapping kicks) and mawashi geri (roundhouse kicks). With the last of those, I&#8217;ve been really pissed with my technique of late, so taking into account my belated realisation that I&#8217;d already worked out the trick to doing it with one leg, I&#8217;ve been practicing to try and get it to work correctly. At first I was constantly over-compensating with the technique and was having trouble retracting my leg fast enough for a graceful landing. It was an improvement, but the overbalance was killing it a bit, too.</p>
<p>So, with a bit more practice, and while far from perfect, I&#8217;m managing to snap the technique out and back in again and landing back on my foot without so much of a stumble. I&#8217;m also working on utilising my hips more as well &#8211; in fact, this lead to something quite interesting that happened only an hour ago &#8211; the hips!!!!</p>
<p>I was working up and down the corridor in the house earlier in attempts to be useful (having some issues with the server, and in getting an old IDE hard drive for McAdam that was inaccessible due to an old Norton Ghost/Type 44 partition &#8212; doing both at the same time also meant it took abnormally long to get either fixed <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> ), and I thought I&#8217;d try something different with my front kicks&#8230; I&#8217;ve always read and watched those with two legs perform snapping or normal front kicks and utilise their hips, but I&#8217;ve always really struggled as utilising your hips relies on a degree of muscular and body symmetry&#8230; and lacking a limb, naturally there are some issues with this <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  So I thought &#8211; bugger it, give it  a crack and hopefully you won&#8217;t fall over <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>&#8230; and it worked!</p>
<p>I mean, it looked a bit stupid and I couldn&#8217;t kick anywhere near as fast as I would with an ordinary snap kick, but I think there was considerable more power in there.</p>
<p>And the trick? Same as with the mawashi geri, use your arms/shoulders/upper torso to take over and assist the hips.</p>
<p>Hopefully in time I&#8217;ll get more coordinated at it!!</p>
<p>Oh, and something else has been fun as well lately &#8211; I&#8217;ve always loved the kicking demonstrations where the martial artist performs multiple kicks with one leg, kinda like foot-boxing or something <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Anywho, I&#8217;ve been trying for years now to pull off doing two proper kicks with my real leg (and therefore balancing on the left or the prosthesis, which is where it gets tricky <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ), and note that I said <b>proper</b> kicks, not stupid little kicks that look more like leg lifts than kicks <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Anywho, I think I&#8217;m finally making progress on this &#8211; granted there&#8217;s not a lot of utility with with this one, it&#8217;s there for fun and training balance. Again, getting control to actually start making the two kicks look like actual kicks has come down to greater mastery and control with my hips, so I figure I&#8217;m on the way <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  If it actually starts becoming decent, I&#8217;ll let you know.</p>
<p>Hmmm, should sign this one off for some awesome tomfoolery <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Stay tuned <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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<li><a href='http://www.gisoku-budo.com/2010/05/omg-i-think-i-finally-did-some-decent-kicks-in-class/' rel='bookmark' title='OMG, I think I finally did some decent kicks in class'>OMG, I think I finally did some decent kicks in class</a></li>
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		<title>Training discussion part 2 &#8211; mawashi geri pain</title>
		<link>http://www.gisoku-budo.com/2009/09/training-discussion-part-2-mawashi-geri-pain/</link>
		<comments>http://www.gisoku-budo.com/2009/09/training-discussion-part-2-mawashi-geri-pain/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 07:10:20 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[mawashi geri]]></category>

		<guid isPermaLink="false">http://www.gisoku-budo.com/?p=389</guid>
		<description><![CDATA[So, continuing on from my previous post, at training last week we started focusing on improving mawashi geri technique as it&#8217;s now formally graded as part of my syllabus, which means more practicing and more focus on improving the technique. Unfortunately for me, my mawashi geri is pretty rubbish, especially when kicking with my right [...]


Related posts:<ol><li><a href='http://www.gisoku-budo.com/2009/10/working-on-my-mawashi-geritechnique/' rel='bookmark' title='Working on my mawashi geri technique'>Working on my mawashi geri technique</a></li>
<li><a href='http://www.gisoku-budo.com/2009/07/another-lightbulb-moment-amputee-friendly-round-kicks-mawashi-geri/' rel='bookmark' title='Another lightbulb moment &#8211; amputee-friendly round kicks (mawashi geri)'>Another lightbulb moment &#8211; amputee-friendly round kicks (mawashi geri)</a></li>
<li><a href='http://www.gisoku-budo.com/2009/09/training-discussion-part-3-%e2%80%93-new-kata/' rel='bookmark' title='Training discussion part 3 – new kata!'>Training discussion part 3 – new kata!</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>So, continuing on from my previous post, at training last week we started focusing on improving mawashi geri technique as it&#8217;s now formally graded as part of my syllabus, which means more practicing and more focus on improving the technique. Unfortunately for me, my mawashi geri is pretty rubbish, especially when kicking with my right leg (i.e. the real, whole one <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> ). Since you&#8217;re required to rely on extra flexibility and coordination with your standing leg for this one, I&#8217;ve always struggled with it as it&#8217;s really difficult to balance on my fake leg. Then you add hip movements, shifting weight using your knee and ankles, adjusting pressure with your foot &#8211; all this I can feel when balancing on my right leg and kicking with my left, so it&#8217;s hard trying to compensate for such a difficult series of complex, subtle movements.</p>
<p>So following class, I&#8217;ve been breaking the technique back to basics, and as I do my infamous &#8220;karate-around-the-house&#8221; habit that drives Wifey up the wall, I&#8217;ve started incorporating mawashi geri in stages. For the most part this has been in volving my lifting my right leg with the leg drawn back, but with my bent leg held parallel to the floor and hold my balance. I felt that part of my problem was that I was having trouble gracefully moving into the motions of the mawashi geri, and by working on the first step in performing the technique, I&#8217;m aiming to improve part of the foundation for the technique.</p>
<p>The next challenge is controlling the whipping-out/whipping-back motion so that the technique can be performed as close as possible in light of my situation. Stupid me <a href="http://www.gisoku-budo.com/2009/07/another-lightbulb-moment-amputee-friendly-round-kicks-mawashi-geri/">forgot my recent post</a> on how to do a better mawashi geri, which of course contained that extra bit of info I needed to overcome the lack of control with the fake leg &#8211; use the torso and the arms to make up for the difference. I then put it all to test while walking around the house last night before going to bed, and it made a world of difference.</p>
<p>But seriously, trust me to forget something I actually wrote about that would have been hugely helpful in this case <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>So, next training I&#8217;m hoping to show a reasonable degree of improvement with this technique. Unless I forget it again, which is entirely possible <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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<p>Related posts:<ol><li><a href='http://www.gisoku-budo.com/2009/10/working-on-my-mawashi-geritechnique/' rel='bookmark' title='Working on my mawashi geri technique'>Working on my mawashi geri technique</a></li>
<li><a href='http://www.gisoku-budo.com/2009/07/another-lightbulb-moment-amputee-friendly-round-kicks-mawashi-geri/' rel='bookmark' title='Another lightbulb moment &#8211; amputee-friendly round kicks (mawashi geri)'>Another lightbulb moment &#8211; amputee-friendly round kicks (mawashi geri)</a></li>
<li><a href='http://www.gisoku-budo.com/2009/09/training-discussion-part-3-%e2%80%93-new-kata/' rel='bookmark' title='Training discussion part 3 – new kata!'>Training discussion part 3 – new kata!</a></li>
</ol></p>]]></content:encoded>
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		<title>Another lightbulb moment &#8211; amputee-friendly round kicks (mawashi geri)</title>
		<link>http://www.gisoku-budo.com/2009/07/another-lightbulb-moment-amputee-friendly-round-kicks-mawashi-geri/</link>
		<comments>http://www.gisoku-budo.com/2009/07/another-lightbulb-moment-amputee-friendly-round-kicks-mawashi-geri/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 09:24:35 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[mawashi geri]]></category>
		<category><![CDATA[prosthesis]]></category>

		<guid isPermaLink="false">http://www.gisoku-budo.com/?p=329</guid>
		<description><![CDATA[So, recently Wifey and I watched Enter the Dragon (again). And me being me, afterwards whilst getting ready for bed and doing the last-minute clean-up before bed, I started doing karate around the house &#8211; in the kitchen, the lounge room, the hallway, stuff like that. Weird thing though &#8211; I was practicing my mawashi [...]


Related posts:<ol><li><a href='http://www.gisoku-budo.com/2009/10/working-on-my-mawashi-geritechnique/' rel='bookmark' title='Working on my mawashi geri technique'>Working on my mawashi geri technique</a></li>
<li><a href='http://www.gisoku-budo.com/2009/09/training-discussion-part-2-mawashi-geri-pain/' rel='bookmark' title='Training discussion part 2 &#8211; mawashi geri pain'>Training discussion part 2 &#8211; mawashi geri pain</a></li>
<li><a href='http://www.gisoku-budo.com/2010/05/omg-i-think-i-finally-did-some-decent-kicks-in-class/' rel='bookmark' title='OMG, I think I finally did some decent kicks in class'>OMG, I think I finally did some decent kicks in class</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>So, recently Wifey and I watched <a href="http://www.gisoku-budo.com/2009/07/movie-time-enter-the-dragon-in-high-definition/">Enter the Dragon</a> (again). And me being me, afterwards whilst getting ready for bed and doing the last-minute clean-up before bed, I started doing karate around the house &#8211; in the kitchen, the lounge room, the hallway, stuff like that. Weird thing though &#8211; I was practicing my mawashi geri (round kick) with my real leg (i.e. right leg kicking, left leg pivoting), and had a crazy lightbulb moment. This doesn&#8217;t happen often, so bear with me while I try and make this coherent!</p>
<p>The secret as I understand from all of you out there with two legs is that a good <a href="http://en.wikipedia.org/wiki/Mawashi_geri" target="_blank">mawashi geri</a> relies on awesome hip power (in fact, the root of all good karate comes from the use of your torso, which works in conjunction with the rest of your body in perfect harmony&#8230; right???). Unfortunately, things get a bit tricky for me because my mawashi geri with my right leg is generally pretty weak, as there&#8217;s no knee/ankle/foot to drive and pivot the left leg, which are essential in throwing your hips into the technique to create a controlled reaction. Think of it chopping off your left leg, substituting it with a vertical pole with a hinge in the middle, and blindly flailing around 180-240&deg; trying not to get the pole to collapse underneath you whilst trying to make a decent kick. Doesn&#8217;t work too well.</p>
<p>The answer, possibly, is a simple one, and crazily enough I mentioned the precept in one of my posts from my old blog in 2007 (<a href="http://www.gisoku-budo.com/2009/02/archive-post-training-wrap-up/">here</a>) &#8211; use your upper body to control your body&#8217;s rotation. I found that by simply using my shoulders, I could regain control of my hips and follow through with a considerably improved technique.</p>
<p>I&#8217;ll try and explain further &#8211; I start with my left leg forward, right leg back in a short fighting stance (give me time to get it working reliably in a long zenkutsu dachi!). Follow the usual components of a mawashi geri &#8211; knee-raised to the side, lower right-leg pulled in tight to help with producing a snapping motion; make this form whilst pushing off your right foot to propel the action forward.</p>
<p>Now here&#8217;s where the new stuff begins &#8211; try and swivel your hips to get you started, but twist your shoulders going in the same direction of your mawashi geri. Don&#8217;t go crazy, make it a measured, control action, keeping your arms up in a defensive position, controlled, and tight (i.e. don&#8217;t flail them about). The combined use of these forces will drive the leg by way of the hips in a circular motion, using the planted left leg as a single vertical axis.</p>
<p>Once the leg extends and snaps forward, start with the hips as much as possible with control, then use your shoulders to finish the backwards snapping motion. Pull the foot back and land from the technique with control, no arms flailing, no landing in a sloppy stance. Control is essential, which in turn means watch your speed and stay focused.</p>
<p>I&#8217;ll have to keep at it to see how this technique holds up, but I&#8217;m really, really excited by this &#8211; my mawashi geri with my right leg has always been rubbish, but through this lightbulb moment and my consistent efforts in stretching my legs regularly during the week to increase their flexibility, I reckon I&#8217;m getting somewhere <img src='http://www.gisoku-budo.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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<p>Related posts:<ol><li><a href='http://www.gisoku-budo.com/2009/10/working-on-my-mawashi-geritechnique/' rel='bookmark' title='Working on my mawashi geri technique'>Working on my mawashi geri technique</a></li>
<li><a href='http://www.gisoku-budo.com/2009/09/training-discussion-part-2-mawashi-geri-pain/' rel='bookmark' title='Training discussion part 2 &#8211; mawashi geri pain'>Training discussion part 2 &#8211; mawashi geri pain</a></li>
<li><a href='http://www.gisoku-budo.com/2010/05/omg-i-think-i-finally-did-some-decent-kicks-in-class/' rel='bookmark' title='OMG, I think I finally did some decent kicks in class'>OMG, I think I finally did some decent kicks in class</a></li>
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		<title>Shin kicks</title>
		<link>http://www.gisoku-budo.com/2009/05/shin-kicks/</link>
		<comments>http://www.gisoku-budo.com/2009/05/shin-kicks/#comments</comments>
		<pubDate>Sat, 23 May 2009 09:16:28 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Prosthesis or amputee stuff]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[prosthesis]]></category>

		<guid isPermaLink="false">http://www.gisoku-budo.com/?p=272</guid>
		<description><![CDATA[I was over at Win Demeere&#8217;s blog a few minutes ago reading through a couple of his recent posts, and he has a great two-part series on shin kicks (links &#8211; part one, and part two). I&#8217;ve been curious to see if I could use this technique for a while now, so will have to [...]


Related posts:<ol><li><a href='http://www.gisoku-budo.com/2009/07/another-lightbulb-moment-amputee-friendly-round-kicks-mawashi-geri/' rel='bookmark' title='Another lightbulb moment &#8211; amputee-friendly round kicks (mawashi geri)'>Another lightbulb moment &#8211; amputee-friendly round kicks (mawashi geri)</a></li>
<li><a href='http://www.gisoku-budo.com/2010/05/omg-i-think-i-finally-did-some-decent-kicks-in-class/' rel='bookmark' title='OMG, I think I finally did some decent kicks in class'>OMG, I think I finally did some decent kicks in class</a></li>
<li><a href='http://www.gisoku-budo.com/2009/02/archive-learning-new-techniques/' rel='bookmark' title='Archive: Learning new techniques'>Archive: Learning new techniques</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I was over at <a href="http://www.wimsblog.com/" target="_blank">Win Demeere&#8217;s blog</a> a few minutes ago reading through a couple of his recent posts, and he has a great two-part series on shin kicks (links &#8211; <a href="http://www.wimsblog.com/2009/05/how-to-do-a-leg-kick-aka-shin-kick-part-1/" target="_blank">part one</a>, and <a href="http://www.wimsblog.com/2009/05/how-to-do-a-leg-kick-aka-shin-kick-part-2/" target="_blank">part two</a>). I&#8217;ve been curious to see if I could use this technique for a while now, so will have to give it a crack over the next week and see what I can come up with. The posts in question give plenty of detail in how to perform the kick, and he&#8217;s linked in a few YouTube videos to demonstrate their use too.</p>
<p>I&#8217;m particularly keen because I feel my prosthesis would make for an awesome shin kick given I&#8217;d be delivering the strike with a raw titanium pole. Might just be the perfect technique if I can turn it into a fast, effective move. The extra bonus will be if I can get pull it off using my real leg, so we&#8217;ll see how that turns out.</p>
<p>In the meantime, check out the posts on his blog if you&#8217;re interested &#8211; plenty of good info there. Thanks Wim!</p>
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<p>Related posts:<ol><li><a href='http://www.gisoku-budo.com/2009/07/another-lightbulb-moment-amputee-friendly-round-kicks-mawashi-geri/' rel='bookmark' title='Another lightbulb moment &#8211; amputee-friendly round kicks (mawashi geri)'>Another lightbulb moment &#8211; amputee-friendly round kicks (mawashi geri)</a></li>
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<li><a href='http://www.gisoku-budo.com/2009/02/archive-learning-new-techniques/' rel='bookmark' title='Archive: Learning new techniques'>Archive: Learning new techniques</a></li>
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