Another lightbulb moment – amputee-friendly round kicks (mawashi geri)

So, recently Wifey and I watched Enter the Dragon (again). And me being me, afterwards whilst getting ready for bed and doing the last-minute clean-up before bed, I started doing karate around the house – in the kitchen, the lounge room, the hallway, stuff like that. Weird thing though – I was practicing my mawashi geri (round kick) with my real leg (i.e. right leg kicking, left leg pivoting), and had a crazy lightbulb moment. This doesn’t happen often, so bear with me while I try and make this coherent!

The secret as I understand from all of you out there with two legs is that a good mawashi geri relies on awesome hip power (in fact, the root of all good karate comes from the use of your torso, which works in conjunction with the rest of your body in perfect harmony… right???). Unfortunately, things get a bit tricky for me because my mawashi geri with my right leg is generally pretty weak, as there’s no knee/ankle/foot to drive and pivot the left leg, which are essential in throwing your hips into the technique to create a controlled reaction. Think of it chopping off your left leg, substituting it with a vertical pole with a hinge in the middle, and blindly flailing around 180-240° trying not to get the pole to collapse underneath you whilst trying to make a decent kick. Doesn’t work too well.

The answer, possibly, is a simple one, and crazily enough I mentioned the precept in one of my posts from my old blog in 2007 (here) – use your upper body to control your body’s rotation. I found that by simply using my shoulders, I could regain control of my hips and follow through with a considerably improved technique.

I’ll try and explain further – I start with my left leg forward, right leg back in a short fighting stance (give me time to get it working reliably in a long zenkutsu dachi!). Follow the usual components of a mawashi geri – knee-raised to the side, lower right-leg pulled in tight to help with producing a snapping motion; make this form whilst pushing off your right foot to propel the action forward.

Now here’s where the new stuff begins – try and swivel your hips to get you started, but twist your shoulders going in the same direction of your mawashi geri. Don’t go crazy, make it a measured, control action, keeping your arms up in a defensive position, controlled, and tight (i.e. don’t flail them about). The combined use of these forces will drive the leg by way of the hips in a circular motion, using the planted left leg as a single vertical axis.

Once the leg extends and snaps forward, start with the hips as much as possible with control, then use your shoulders to finish the backwards snapping motion. Pull the foot back and land from the technique with control, no arms flailing, no landing in a sloppy stance. Control is essential, which in turn means watch your speed and stay focused.

I’ll have to keep at it to see how this technique holds up, but I’m really, really excited by this – my mawashi geri with my right leg has always been rubbish, but through this lightbulb moment and my consistent efforts in stretching my legs regularly during the week to increase their flexibility, I reckon I’m getting somewhere 😀

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