Well, I finally went back into training last night, and it was awesome 🙂 I’m a bit sore today because I tried to push myself as far as I could, but it was definitely worth it. There’s a grading on this weekend, but I’m definitely in need of further practice so I won’t be attending. At the moment the biggest thing I want to work on is my kata – I have pretty much the basic form sorted out for Heian Nidan (though, let’s be honest – it isn’t really all that complicated to begin with compared to other, higher-grade kata), now its moving to refine my technique. The biggest problem I had last night was my breathing. I’m generally/reasonably good with controlling and utilising my breathing during training, especially kata, but I just didn’t find my center with it last night, there wasn’t the natural flow I aim to achieve. Sensei made the comment that I looked like I was going to explode some times because I wasn’t regulating my technique correctly, and looking back on it immediately afterwards and again tonight, he was definitely on the ball.
In the past, I’ve tackled this by slowing my kata right down, focused on the detail, rhythm, breathing and visualisation of each technique’s application, and would repeat until hitting that crazy, transcended state you sometimes get through really good, focused kata. I don’t get it every time, but when it hits it really makes you appreciate the continual uses of kata, not only as a test for form and the key to technique usage/application, but as a means to use physical movements as a form of meditation.
The other bemusing thing that happened last night was that I ended up splitting open my foot enclosure again, and I think I’ve started splitting it open in a second spot as well! Ah well, serves me right for not being super pro-active in calling up and making an appointment to see if the replacement’s in. Will have to do as such tomorrow and get it fit asap. I stumbled a couple of times as the foot crumpled up beneath me, but I didn’t seriously injure myself or any of the other students, so at least that was good!
Oh, and I dragged Jyastin-kun along to training last night and by the sounds of it he really enjoyed himself. If he’s keen to continue training with our school, will be good to have him come along as he used to be an excellent training partner at our previous club, so we’ll see how it goes!
For those checking out the blog on a semi-regular basis, apologies for being a bit slack with posting this week, it’s been busier than I anticipated. I’ll make sure to get another one added tomorrow so I can at least the lower-portion of my average, which is two posts a week!